Dhal

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
97%
Dhal
95 min.
4
236kcal

Suggestions

Dhal is a hearty and flavorful dish that is perfect for a cozy night in or a dinner with friends. This vegan and gluten-free dish is packed with nutrients and is sure to leave you feeling satisfied. With a prep time of just 15 minutes and a cooking time of 80 minutes, this dish is easy to make and perfect for busy weeknights.

The star of this dish is undoubtedly the lentils, which provide a good source of plant-based protein and fiber. The spices, including mustard seeds, cumin, and turmeric, add a depth of flavor and a beautiful golden color to the dish. The onions and garlic add a savory touch, while the chili powder provides a subtle kick. Fresh cilantro is the perfect finishing touch, adding a bright and fresh flavor to the dish.

This dhal is not only delicious but also incredibly nutritious. It is a good source of protein, fiber, and several vitamins and minerals. The dish is also low in fat and calories, making it a healthy and guilt-free option. Whether you are a health-conscious foodie or simply looking for a tasty and easy meal, this dhal recipe is definitely one to try!

Ingredients

  • teaspoons mustard seeds shopping list black
  • 0.5 teaspoon chili powder 
  • tablespoon cilantro leaves 
  • teaspoon cumin 
  •  garlic clove 
  • ounces lentils yellow (channa dhal)
  • medium onion diced
  • servings salt and pepper 
  • teaspoon turmeric 
  • servings water 

Equipment

    Nutrition Facts

    Calories236kcal
    Protein26.55%
    Fat5.28%
    Carbs68.17%

    Properties

    Glycemic Index
    30.9
    Glycemic Load
    5.42
    Inflammation Score
    -10
    Nutrition Score
    19.729565217391%

    Flavonoids

    Catechin
    0.2mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.36mg
    Myricetin
    0.04mg
    Quercetin
    11.24mg
    Gallocatechin
    0.08mg

    Nutrients percent of daily need

    Calories:236.38kcal
    11.82%
    Fat:1.4g
    2.16%
    Saturated Fat:0.17g
    1.08%
    Carbohydrates:40.79g
    13.6%
    Net Carbohydrates:22.1g
    8.04%
    Sugar:3.65g
    4.05%
    Cholesterol:0mg
    0%
    Sodium:216.85mg
    9.43%
    Protein:15.88g
    31.77%
    Fiber:18.69g
    74.76%
    Folate:284.89µg
    71.22%
    Manganese:0.95mg
    47.39%
    Vitamin B1:0.54mg
    36%
    Phosphorus:291.01mg
    29.1%
    Iron:5.14mg
    28.55%
    Magnesium:86.16mg
    21.54%
    Vitamin B6:0.41mg
    20.66%
    Zinc:2.99mg
    19.96%
    Potassium:665.86mg
    19.02%
    Copper:0.38mg
    18.9%
    Vitamin B5:1.3mg
    13.05%
    Selenium:8.42µg
    12.02%
    Vitamin C:7.34mg
    8.89%
    Vitamin B2:0.15mg
    8.55%
    Vitamin B3:1.7mg
    8.51%
    Calcium:64.79mg
    6.48%
    Vitamin K:3.83µg
    3.65%
    Vitamin E:0.5mg
    3.31%
    Vitamin A:111.04IU
    2.22%
    Source:Food.com