Dhal

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
97%
Dhal
Download PDF
LunchMain CourseMain DishDinner
95 min.
4
236kcal

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Ingredients

  • 2 teaspoons mustard seeds shopping list black
  • 0.5 teaspoon chili powder 
  • 1 tablespoon cilantro leaves 
  • 1 teaspoon cumin 
  • 2  garlic clove 
  • 8 ounces lentils yellow (channa dhal)
  • 2 medium onion diced
  • 4 servings salt and pepper 
  • 1 teaspoon turmeric 
  • 4 servings water 

Equipment

    Nutrition Facts

    Calories236kcal
    Protein26.55%
    Fat5.28%
    Carbs68.17%

    Properties

    Glycemic Index
    30.9
    Glycemic Load
    5.42
    Inflammation Score
    -10
    Nutrition Score
    19.729565217391%

    Flavonoids

    Catechin
    0.2mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.36mg
    Myricetin
    0.04mg
    Quercetin
    11.24mg
    Gallocatechin
    0.08mg

    Nutrients percent of daily need

    Calories:236.38kcal
    11.82%
    Fat:1.4g
    2.16%
    Saturated Fat:0.17g
    1.08%
    Carbohydrates:40.79g
    13.6%
    Net Carbohydrates:22.1g
    8.04%
    Sugar:3.65g
    4.05%
    Cholesterol:0mg
    0%
    Sodium:216.85mg
    9.43%
    Protein:15.88g
    31.77%
    Fiber:18.69g
    74.76%
    Folate:284.89µg
    71.22%
    Manganese:0.95mg
    47.39%
    Vitamin B1:0.54mg
    36%
    Phosphorus:291.01mg
    29.1%
    Iron:5.14mg
    28.55%
    Magnesium:86.16mg
    21.54%
    Vitamin B6:0.41mg
    20.66%
    Zinc:2.99mg
    19.96%
    Potassium:665.86mg
    19.02%
    Copper:0.38mg
    18.9%
    Vitamin B5:1.3mg
    13.05%
    Selenium:8.42µg
    12.02%
    Vitamin C:7.34mg
    8.89%
    Vitamin B2:0.15mg
    8.55%
    Vitamin B3:1.7mg
    8.51%
    Calcium:64.79mg
    6.48%
    Vitamin K:3.83µg
    3.65%
    Vitamin E:0.5mg
    3.31%
    Vitamin A:111.04IU
    2.22%
    LunchMain CourseMain DishDinnerOnionsGluten FreeDairy FreeLacto Ovo VegetarianVeganHealthy
    Source:Food.com

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