Diablo Eggs

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Diablo Eggs
10 min.
10
106kcal

Suggestions

Ingredients

  • tsp grey poupon dijon mustard 
  •  hard-cooked eggs peeled
  • 0.3 cup real mayo mayonnaise kraft
  • 0.5 cup onions chopped
  • 0.1 tsp paprika 
  •  poblano chile deveined seeded chopped
  • 0.1 tsp salt and pepper 

Equipment

  • bowl

Directions

  1. Cut eggs lengthwise in half.
  2. Remove yolks; mash in small bowl.
  3. Add all remaining ingredients except egg whites and paprika; mix well.
  4. Spoon or pipe egg yolk mixture into centers of egg whites.
  5. Sprinkle with paprika.

Nutrition Facts

Calories106kcal
Protein20.24%
Fat72.73%
Carbs7.03%

Properties

Glycemic Index
13.4
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
5.1956522024196%

Flavonoids

Luteolin
0.56mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:106.35kcal
5.32%
Fat:8.5g
13.07%
Saturated Fat:1.98g
12.35%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.46g
0.53%
Sugar:1.12g
1.25%
Cholesterol:151.55mg
50.52%
Sodium:125.93mg
5.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.65%
Selenium:12.83µg
18.33%
Vitamin B2:0.21mg
12.52%
Vitamin C:10.16mg
12.32%
Vitamin K:10.2µg
9.71%
Phosphorus:75.85mg
7.58%
Vitamin B12:0.45µg
7.51%
Vitamin D:0.89µg
5.94%
Vitamin B5:0.59mg
5.94%
Vitamin A:270.7IU
5.41%
Folate:20.67µg
5.17%
Vitamin E:0.65mg
4.35%
Vitamin B6:0.09mg
4.32%
Iron:0.57mg
3.15%
Zinc:0.47mg
3.1%
Vitamin B1:0.04mg
2.63%
Potassium:86.19mg
2.46%
Calcium:24.19mg
2.42%
Manganese:0.04mg
2.02%
Magnesium:6.58mg
1.64%
Fiber:0.39g
1.57%