Diamond Jubilee chicken

Gluten Free
Health score
18%
Diamond Jubilee chicken
175 min.
10
438kcal

Suggestions


Indulge in the flavors of celebration with our Diamond Jubilee Chicken, a remarkable dish that brings together a symphony of spices and textures. Perfectly gluten-free, this mouthwatering creation is not only a feast for the palate but also a striking centerpiece for your lunch or dinner gatherings. Ideal for serving up to 10 people, this recipe offers a hearty portion that ensures everyone leaves the table satisfied.

Begin your culinary journey by roasting a whole chicken to succulent perfection, infused with aromatic spices like turmeric and ground ginger. The combination of Greek yogurt and mayonnaise creates a creamy, tangy salad that envelopes the juicy chicken pieces, crisp diced apples, and crunchy toasted walnuts. Topped with vibrant pomegranate seeds and a drizzle of pomegranate molasses or balsamic glaze, every bite bursts with flavor, bringing a festive touch to any meal.

Not only does this dish shine in taste, but it also invites a beautiful array of colors, making it as visually appealing as it is delicious. Whether you are celebrating a special occasion or simply wish to elevate a weeknight dinner, the Diamond Jubilee Chicken is sure to impress your guests and leave a lasting impression. Join us in crafting this delightful dish that harmonizes moments of togetherness with the joy of good food!

Ingredients

  • large chicken ()
  • tsp turmeric 
  • tsp ground ginger 
  • tsp ground cumin 
  • tsp ground cinnamon 
  • tbsp unrefined sunflower oil 
  • 500 greek yogurt 
  • tbsp mayonnaise 
  • 0.3 tsp ground pepper 
  • tsp pomegranate molasses 
  •  apple diced english cored
  • 200 walnuts toasted
  • bunch flat parsley chopped
  • 100 pomegranate seeds 

Equipment

  • oven
  • aluminum foil

Directions

  1. Heat oven to 160C/140C fan/gas
  2. Sit the chicken in a large roasting tin.
  3. Mix together the turmeric, 1 tsp ginger, 1 tsp cumin, 1 tsp cinnamon and oil, then brush all over the chicken, making sure all of the spiced oil is used. Season well.
  4. Pour 250ml water into the bottom of the tin, cover with foil and seal around the edges. Put in the oven and cook for 2 hrs.
  5. Remove the foil and increase oven to 220C/200C fan/gas
  6. Cook for a further 30 mins until the chicken is cooked through.
  7. Remove from the oven and leave until cool enough to handle. Strip the chicken meat from the carcass in chunky pieces and set aside.
  8. To make the salad, mix together the yogurt, mayonnaise, remaining 1 tsp each of ginger, cumin and cinnamon, cayenne pepper and pomegranate molasses or balsamic glaze.
  9. Add the chicken pieces, apples, all but a handful of the walnuts and parsley, and season.
  10. Spoon the salad onto a large plate. To serve, drizzle with a little pomegranate molasses or balsamic glaze and scatter over the pomegranate seeds, remaining walnuts and chopped parsley.

Nutrition Facts

Calories438kcal
Protein20.55%
Fat67.16%
Carbs12.29%

Properties

Glycemic Index
24.8
Glycemic Load
2.69
Inflammation Score
-9
Nutrition Score
19.588695769725%

Flavonoids

Cyanidin
1.11mg
Peonidin
0.01mg
Catechin
0.51mg
Epigallocatechin
0.11mg
Epicatechin
2.75mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
12.28mg
Luteolin
0.11mg
Kaempferol
0.14mg
Myricetin
0.85mg
Quercetin
1.48mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:437.88kcal
21.89%
Fat:33.39g
51.37%
Saturated Fat:5.68g
35.49%
Carbohydrates:13.75g
4.58%
Net Carbohydrates:10.53g
3.83%
Sugar:8.13g
9.03%
Cholesterol:61.95mg
20.65%
Sodium:111.55mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.99g
45.98%
Vitamin K:107.08µg
101.98%
Manganese:0.98mg
48.9%
Vitamin B3:5.72mg
28.61%
Phosphorus:264.9mg
26.49%
Selenium:17.33µg
24.76%
Vitamin B6:0.44mg
22.19%
Copper:0.41mg
20.33%
Vitamin B2:0.29mg
16.85%
Vitamin E:2.49mg
16.63%
Magnesium:61.3mg
15.32%
Vitamin C:11.9mg
14.42%
Zinc:2.05mg
13.68%
Fiber:3.23g
12.92%
Vitamin A:641.5IU
12.83%
Iron:2.22mg
12.31%
Potassium:418.51mg
11.96%
Vitamin B5:1.07mg
10.68%
Calcium:104.79mg
10.48%
Folate:41.75µg
10.44%
Vitamin B12:0.59µg
9.88%
Vitamin B1:0.15mg
9.77%
Vitamin D:0.16µg
1.09%