Diane's Chicken Dish

Gluten Free
Health score
9%
Diane's Chicken Dish
60 min.
6
402kcal

Suggestions

Ingredients

  • tablespoon butter 
  • pound chicken pieces boneless cut into bite-size chunks
  • 10 ounce crimini mushrooms sliced
  • large bell pepper green chopped
  • 0.7 ounce salad dressing mix dry italian good seasons® (such as )
  • 0.3 cup olive oil 
  • large onion chopped
  • cups sharp cheddar cheese shredded
  • large tomatoes chopped
  • 0.3 cup vinegar 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Whisk together the vinegar, olive oil, water, and Italian dressing mix in a bowl. Stir in the chicken; allow chicken to marinate while preparing the remaining ingredients.
  2. Heat the butter in a skillet over medium-high heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  3. Remove the the chicken from the marinade using a slotted spoon, and transfer to the skillet; reserve the remaining marinade. Cook and stir the chicken until no longer pink in the center, 3 to 5 minutes.
  4. Stir in the mushrooms; cook and stir until they begin to soften, about 2 minutes.
  5. Add tomato and reserved marinade, then sprinkle cheese on top. Do not stir. Cover and simmer on low heat until cheese is melted and chicken is tender, about 20 minutes. Allow the dish to rest for a few minutes before serving.

Nutrition Facts

Calories402kcal
Protein20.16%
Fat70.6%
Carbs9.24%

Properties

Glycemic Index
33.67
Glycemic Load
1.16
Inflammation Score
-7
Nutrition Score
16.496956524642%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
1.3mg
Isorhamnetin
1.25mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:401.6kcal
20.08%
Fat:31.62g
48.65%
Saturated Fat:11.93g
74.57%
Carbohydrates:9.31g
3.1%
Net Carbohydrates:7.78g
2.83%
Sugar:3.46g
3.84%
Cholesterol:81.24mg
27.08%
Sodium:650.87mg
28.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.32g
40.63%
Selenium:30.55µg
43.64%
Vitamin C:28.8mg
34.91%
Phosphorus:325.76mg
32.58%
Calcium:293.56mg
29.36%
Vitamin B3:5.65mg
28.26%
Vitamin B2:0.48mg
28.25%
Vitamin B6:0.37mg
18.67%
Zinc:2.71mg
18.06%
Vitamin A:862.01IU
17.24%
Copper:0.32mg
16.06%
Vitamin B5:1.42mg
14.19%
Potassium:494.93mg
14.14%
Vitamin E:2.06mg
13.74%
Vitamin K:11.78µg
11.21%
Vitamin B12:0.61µg
10.16%
Manganese:0.19mg
9.33%
Folate:34.91µg
8.73%
Magnesium:33.53mg
8.38%
Vitamin B1:0.13mg
8.34%
Fiber:1.54g
6.15%
Iron:0.99mg
5.52%
Vitamin D:0.38µg
2.51%
Source:Allrecipes