Diced Caprese Salad

Vegetarian
Gluten Free
Popular
Health score
15%
Diced Caprese Salad
Download PDF
Side DishLunchMain CourseMain Dish
45 min.
2
430kcal

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Ingredients

  • 2 tablespoons basil pesto 
  • 1 large ball mozzarella cheese fresh diced ()
  • 2 servings salt and pepper to taste
  • 2 large field tomatoes diced ripe ()

Equipment

    Directions

    1. Divide the tomatoes and mozzarella in two and form stacks on two plates alternating the tomatoes and mozzarella seasoning with salt and pepper as you go using a ring.
    2. Top each stack with basil pesto and enjoy!

    Nutrition Facts

    Calories430kcal
    Protein25.29%
    Fat64.78%
    Carbs9.93%

    Properties

    Glycemic Index
    32.5
    Glycemic Load
    2.53
    Inflammation Score
    -9
    Nutrition Score
    18.40565216023%

    Flavonoids

    Naringenin
    1.24mg
    Kaempferol
    0.16mg
    Myricetin
    0.24mg
    Quercetin
    1.06mg

    Nutrients percent of daily need

    Calories:429.81kcal
    21.49%
    Fat:31.17g
    47.95%
    Saturated Fat:15.87g
    99.2%
    Carbohydrates:10.75g
    3.58%
    Net Carbohydrates:8.33g
    3.03%
    Sugar:6.43g
    7.14%
    Cholesterol:90.47mg
    30.16%
    Sodium:1051.65mg
    45.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:27.37g
    54.75%
    Calcium:613.12mg
    61.31%
    Vitamin A:2582.34IU
    51.65%
    Phosphorus:443.7mg
    44.37%
    Vitamin B12:2.58µg
    42.94%
    Vitamin C:24.93mg
    30.22%
    Selenium:19.21µg
    27.44%
    Zinc:3.61mg
    24.06%
    Vitamin B2:0.35mg
    20.85%
    Vitamin K:16.98µg
    16.17%
    Potassium:517.26mg
    14.78%
    Manganese:0.24mg
    12.09%
    Magnesium:42.63mg
    10.66%
    Fiber:2.42g
    9.7%
    Vitamin B6:0.19mg
    9.37%
    Folate:35.21µg
    8.8%
    Vitamin E:1.2mg
    7.98%
    Vitamin B1:0.1mg
    6.75%
    Copper:0.12mg
    6%
    Vitamin B3:1.2mg
    5.99%
    Iron:1.08mg
    5.98%
    Vitamin B5:0.32mg
    3.21%
    Vitamin D:0.45µg
    3.01%
    Side DishLunchMain CourseMain DishDinnerSaladCheeseTomatoesGluten FreeLacto Ovo VegetarianPrimalKetogenicMediterraneanItalianEuropeanPopular
    Source:Closet Cooking

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