Name: Diced Caprese Salad
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 tablespoons basil pesto; 1 large ball fresh mozzarella (diced); 2 servings salt and pepper to taste; 2 large ripe field tomatoes (diced)

Health score

15%

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Side Dish Lunch Main Course Main Dish

45 min.

430kcal

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Ingredients

2 tablespoons basil pesto
1 large ball mozzarella cheese fresh diced ()
2 servings salt and pepper to taste
2 large field tomatoes diced ripe ()

Equipment

Directions

Divide the tomatoes and mozzarella in two and form stacks on two plates alternating the tomatoes and mozzarella seasoning with salt and pepper as you go using a ring.
Top each stack with basil pesto and enjoy!

Nutrition Facts

Calories430kcal

Protein25.29%

Fat64.78%

Carbs9.93%

Properties

Glycemic Index

32.5

Glycemic Load

2.53

Inflammation Score

-9

Nutrition Score

18.40565216023%

Flavonoids

Naringenin

1.24mg

Kaempferol

0.16mg

Myricetin

0.24mg

Quercetin

1.06mg

Nutrients percent of daily need

Calories:429.81kcal

21.49%

Fat:31.17g

47.95%

Saturated Fat:15.87g

99.2%

Carbohydrates:10.75g

3.58%

Net Carbohydrates:8.33g

3.03%

Sugar:6.43g

7.14%

Cholesterol:90.47mg

30.16%

Sodium:1051.65mg

45.72%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:27.37g

54.75%

Calcium:613.12mg

61.31%

Vitamin A:2582.34IU

51.65%

Phosphorus:443.7mg

44.37%

Vitamin B12:2.58µg

42.94%

Vitamin C:24.93mg

30.22%

Selenium:19.21µg

27.44%

Zinc:3.61mg

24.06%

Vitamin B2:0.35mg

20.85%

Vitamin K:16.98µg

16.17%

Potassium:517.26mg

14.78%

Manganese:0.24mg

12.09%

Magnesium:42.63mg

10.66%

Fiber:2.42g

9.7%

Vitamin B6:0.19mg

9.37%

Folate:35.21µg

8.8%

Vitamin E:1.2mg

7.98%

Vitamin B1:0.1mg

6.75%

Copper:0.12mg

Vitamin B3:1.2mg

5.99%

Iron:1.08mg

5.98%

Vitamin B5:0.32mg

3.21%

Vitamin D:0.45µg

3.01%

Side Dish Lunch Main Course Main Dish Dinner Salad Cheese Tomatoes Gluten Free Lacto Ovo Vegetarian Primal Ketogenic Mediterranean Italian European Popular

Source:Closet Cooking