Diced Caprese Salad with a Pesto Dressing

Vegetarian
Gluten Free
Popular
Health score
13%
Diced Caprese Salad with a Pesto Dressing
Download PDF
Side DishLunchMain CourseMain Dish
45 min.
4
364kcal

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Ingredients

  • 0.3 cup basil pesto with a bit of extra lemon juice for some tanginess.)
  • 1 pound mozzarella cheese fresh diced ()
  • 1 pound tomatoes diced ()

Equipment

    Directions

    1. Toss the tomatoes mozzarella in the basil pesto to coat.

    Nutrition Facts

    Calories364kcal
    Protein28.54%
    Fat62.79%
    Carbs8.67%

    Properties

    Glycemic Index
    16.25
    Glycemic Load
    1.83
    Inflammation Score
    -8
    Nutrition Score
    15.826522018598%

    Flavonoids

    Eriodictyol
    0.74mg
    Hesperetin
    2.21mg
    Naringenin
    0.98mg
    Kaempferol
    0.1mg
    Myricetin
    0.15mg
    Quercetin
    0.71mg

    Nutrients percent of daily need

    Calories:363.96kcal
    18.2%
    Fat:25.61g
    39.4%
    Saturated Fat:14.95g
    93.45%
    Carbohydrates:7.95g
    2.65%
    Net Carbohydrates:6.54g
    2.38%
    Sugar:4.53g
    5.04%
    Cholesterol:89.58mg
    29.86%
    Sodium:716.83mg
    31.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:26.19g
    52.38%
    Calcium:584.92mg
    58.49%
    Vitamin B12:2.59µg
    43.09%
    Phosphorus:429.86mg
    42.99%
    Vitamin A:1712.09IU
    34.24%
    Selenium:19.29µg
    27.56%
    Vitamin C:21.44mg
    25.98%
    Zinc:3.51mg
    23.41%
    Vitamin B2:0.34mg
    20.28%
    Vitamin K:11.57µg
    11.02%
    Potassium:370.64mg
    10.59%
    Magnesium:36.07mg
    9.02%
    Manganese:0.17mg
    8.26%
    Folate:28µg
    7%
    Vitamin B6:0.14mg
    6.98%
    Vitamin E:0.85mg
    5.67%
    Fiber:1.41g
    5.63%
    Vitamin B1:0.08mg
    5.31%
    Iron:0.82mg
    4.54%
    Copper:0.08mg
    4.09%
    Vitamin B3:0.81mg
    4.03%
    Vitamin D:0.45µg
    3.02%
    Vitamin B5:0.28mg
    2.81%
    Side DishLunchMain CourseMain DishDinnerSaladCheeseTomatoesGluten FreeLacto Ovo VegetarianPrimalKetogenicMediterraneanItalianEuropeanPopular
    Source:Closet Cooking

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