Dijon-Almond Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Dijon-Almond Chicken
Download PDF
LunchMain CourseMain DishDinner
35 min.
4
190kcal

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Ingredients

  • 2 Tbsp grey poupon dijon mustard 
  • 2 Tbsp mayo reduced fat mayonnaise light kraft
  • 1 lb chicken breasts boneless skinless
  • 0.3 cup planters slivered almonds coarsely chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Place chicken in 13x9-inch baking dish sprayed with cooking spray.
  3. Mix mayo and mustard; spread onto chicken.
  4. Sprinkle with nuts.
  5. Bake 20 to 25 min. or until chicken is done (165F).

Nutrition Facts

Calories190kcal
Protein55.47%
Fat39.17%
Carbs5.36%

Properties

Glycemic Index
10.5
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
13.49521726629%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:189.59kcal
9.48%
Fat:8.11g
12.48%
Saturated Fat:1.16g
7.25%
Carbohydrates:2.5g
0.83%
Net Carbohydrates:1.34g
0.49%
Sugar:0.65g
0.72%
Cholesterol:73.69mg
24.56%
Sodium:272mg
11.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.85g
51.7%
Vitamin B3:12.11mg
60.57%
Selenium:39.3µg
56.14%
Vitamin B6:0.86mg
43.2%
Phosphorus:279.75mg
27.98%
Vitamin B5:1.67mg
16.74%
Vitamin E:2.12mg
14.15%
Potassium:482.47mg
13.78%
Magnesium:51.45mg
12.86%
Vitamin B2:0.2mg
11.49%
Manganese:0.2mg
10.15%
Vitamin B1:0.1mg
6.74%
Zinc:0.92mg
6.14%
Copper:0.11mg
5.35%
Fiber:1.17g
4.66%
Iron:0.8mg
4.44%
Vitamin K:4.1µg
3.9%
Vitamin B12:0.23µg
3.78%
Calcium:28.97mg
2.9%
Folate:8.31µg
2.08%
Vitamin C:1.39mg
1.69%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeFodmap FriendlyChickenChicken BreastsAlmond
Source:Kraft Recipes

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