Dijon and Avocado Rubbed Beef Tenderloin Roast

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Dijon and Avocado Rubbed Beef Tenderloin Roast
60 min.
1
655kcal

Suggestions

Ingredients

  •  avocado ripe cubed peeled
  • pound beef tenderloin trimmed
  • ounce dijon mustard 
  • cloves garlic 
  • tablespoon olive oil 
  • 0.3 cup steak seasoning 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a roasting pan with a sheet of aluminum foil.
  2. Preheat a large skillet over high heat.
  3. Pour in the oil, and heat until smoking. Sear the tenderloin roast in the hot oil until browned on all sides, about 5 minutes.
  4. Remove to the roasting pan when done. While the roast is searing, place the garlic, mustard, avocado, and steak seasoning into a blender or food processor. Blend until smooth. Coat the seared roast all over with the avocado mixture.
  5. Roast in preheated oven until the tenderloin has reached your desired degree of doneness, about 40 minutes for medium.

Nutrition Facts

Calories655kcal
Protein8.99%
Fat66.09%
Carbs24.92%

Properties

Glycemic Index
102
Glycemic Load
3.31
Inflammation Score
-10
Nutrition Score
44.617391171663%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.19mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:655.31kcal
32.77%
Fat:52.59g
80.91%
Saturated Fat:7.37g
46.07%
Carbohydrates:44.62g
14.87%
Net Carbohydrates:19.17g
6.97%
Sugar:5.21g
5.78%
Cholesterol:0mg
0%
Sodium:2515.87mg
109.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.1g
32.2%
Vitamin K:195.19µg
185.89%
Manganese:2.63mg
131.59%
Selenium:80.88µg
115.54%
Fiber:25.45g
101.79%
Iron:11.17mg
62.06%
Vitamin B6:1.05mg
52.64%
Magnesium:209.35mg
52.34%
Folate:203.2µg
50.8%
Vitamin E:7.21mg
48.07%
Potassium:1483mg
42.37%
Vitamin B1:0.63mg
42.23%
Phosphorus:397.74mg
39.77%
Copper:0.73mg
36.66%
Calcium:363.16mg
36.32%
Vitamin B5:3.54mg
35.44%
Vitamin C:26.85mg
32.55%
Vitamin B2:0.46mg
26.92%
Vitamin B3:5.37mg
26.87%
Zinc:3.43mg
22.84%
Vitamin A:916.17IU
18.32%
Source:Allrecipes