Dijon and Herb Turkey Breast with Mushroom Gravy

Dairy Free
Health score
29%
Dijon and Herb Turkey Breast with Mushroom Gravy
195 min.
8
329kcal

Suggestions


Indulge in a delightful culinary experience with our Dijon and Herb Turkey Breast with Mushroom Gravy, a dish that promises to elevate your lunch or dinner gatherings. Perfectly suited for those seeking a dairy-free option, this recipe combines the rich flavors of Dijon mustard and aromatic herbs, creating a succulent turkey breast that is both tender and flavorful.

Imagine the enticing aroma wafting through your kitchen as the turkey roasts to perfection, enveloped in a savory blend of thyme and marjoram. The addition of fresh mushrooms and onions not only enhances the dish's flavor profile but also adds a beautiful texture to the accompanying gravy. This dish is not just a meal; it’s a centerpiece that will impress your family and friends.

With a total preparation and cooking time of just over three hours, this recipe serves eight, making it ideal for family gatherings or festive occasions. Each serving is a wholesome 329 calories, allowing you to enjoy a hearty meal without the guilt. Whether you’re hosting a special dinner or simply looking to treat yourself, this Dijon and Herb Turkey Breast with Mushroom Gravy is sure to become a favorite in your recipe repertoire. Get ready to savor every bite!

Ingredients

  • tablespoon butter softened
  • 1.8 cups chicken broth (from 32-oz carton)
  • tablespoon dijon mustard 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon marjoram dried
  • oz mushrooms fresh whole
  • medium onion cut into 12 wedges
  • 0.5 teaspoon salt 
  • servings salt and pepper to taste
  • 0.5 teaspoon thyme leaves dried
  • lb turkey breast whole bone-in frozen thawed
  • 0.3 cup water cold

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • measuring cup

Directions

  1. Heat oven to 325F. In small bowl, mix mustard, butter, thyme, marjoram, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. In shallow roasting pan, place turkey breast, skin side up.
  3. Brush with mustard mixture.
  4. Place 1/2 cup of the broth in bottom of pan; refrigerate remaining broth. Insert ovenproof meat thermometer so tip is in thickest part of turkey breast and does not touch bone. Spray piece of foil with cooking spray; cover turkey. (Foil does not need to tightly cover turkey; secure foil to each end of pan.)
  5. Bake 1 hour.
  6. Add mushrooms and onions to pan; spoon pan drippings over top.
  7. Bake uncovered 1 hour to 1 hour 30 minutes longer or until thermometer reads 170F.
  8. Place turkey on platter; cover with foil to keep warm.
  9. Let stand 15 minutes for easiest carving.
  10. Pour pan drippings (without vegetables) into measuring cup.
  11. Add remaining broth to drippings to equal 1 1/2 cups; pour into 2-quart saucepan. In small bowl, mix flour and cold water until smooth; stir into drippings in saucepan.
  12. Heat to boiling over medium-high heat, stirring constantly with wire whisk. Boil and stir about 1 minute or until mixture thickens. Stir in mushrooms and onions from pan. Simmer 5 minutes, stirring occasionally. Stir in salt and pepper to taste.
  13. Serve gravy with turkey.

Nutrition Facts

Calories329kcal
Protein75.8%
Fat17.45%
Carbs6.75%

Properties

Glycemic Index
30.38
Glycemic Load
2.66
Inflammation Score
-6
Nutrition Score
25.926956590103%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:329.4kcal
16.47%
Fat:6.44g
9.91%
Saturated Fat:1.15g
7.19%
Carbohydrates:5.6g
1.87%
Net Carbohydrates:4.87g
1.77%
Sugar:1.54g
1.72%
Cholesterol:154.12mg
51.37%
Sodium:1153.42mg
50.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.93g
125.87%
Vitamin B3:29.53mg
147.65%
Vitamin B6:2.25mg
112.35%
Selenium:69.23µg
98.9%
Phosphorus:706.37mg
70.64%
Vitamin B2:0.58mg
34.18%
Vitamin B12:1.81µg
30.16%
Vitamin B5:2.67mg
26.69%
Zinc:3.94mg
26.24%
Potassium:815.02mg
23.29%
Magnesium:77.54mg
19.38%
Copper:0.26mg
13.03%
Vitamin B1:0.17mg
11.21%
Iron:1.98mg
11.02%
Folate:34.66µg
8.66%
Manganese:0.12mg
6.02%
Calcium:49.39mg
4.94%
Fiber:0.74g
2.96%
Vitamin A:128.72IU
2.57%
Vitamin D:0.34µg
2.27%
Vitamin C:1.83mg
2.21%
Vitamin E:0.26mg
1.73%