Dijon and Tarragon Grilled Chicken

Gluten Free
Dairy Free
Health score
26%
Dijon and Tarragon Grilled Chicken
45 min.
6
596kcal

Suggestions

Ingredients

  •  chickens cut into 2 legs, thighs and wings and 4 breast pieces (each)
  • 0.3 cup dijon mustard 
  • 0.3 cup cooking wine dry white
  • 0.3 cup tarragon fresh chopped
  • tablespoon honey 
  • tablespoon olive oil 

Equipment

  • grill
  • glass baking pan

Directions

  1. Combine first 5 ingredients in processor. Process until smooth.
  2. Place chicken pieces in 15x10x2-inch glass baking dish.
  3. Sprinkle chicken with salt and pepper.
  4. Pour tarragon-mustard mixture over chicken; toss to coat.
  5. Let stand at room temperature 1 hour or refrigerate 2 to 4 hours, turning occasionally.
  6. Prepare barbecue (medium heat).
  7. Place chicken on barbecue. Cover and grill until chicken is almost cooked through, turning every 5 minutes and basting with marinade, about 30 minutes. Grill without basting until chicken is cooked through, about 7 minutes longer.
  8. Serve chicken hot, warm, or at room temperature.

Nutrition Facts

Calories596kcal
Protein30.76%
Fat65.55%
Carbs3.69%

Properties

Glycemic Index
28.21
Glycemic Load
2.43
Inflammation Score
-9
Nutrition Score
22.773478279943%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg

Nutrients percent of daily need

Calories:596.3kcal
29.81%
Fat:42.24g
64.98%
Saturated Fat:11.63g
72.66%
Carbohydrates:5.35g
1.78%
Net Carbohydrates:4.68g
1.7%
Sugar:3.12g
3.46%
Cholesterol:218.89mg
72.96%
Sodium:292.19mg
12.7%
Alcohol:1.03g
100%
Alcohol %:0.46%
100%
Protein:44.6g
89.2%
Vitamin B3:16.69mg
83.43%
Selenium:33.22µg
47.45%
Vitamin A:2272.03IU
45.44%
Vitamin B6:0.9mg
44.79%
Phosphorus:441.98mg
44.2%
Vitamin B12:2.52µg
42%
Vitamin B2:0.48mg
28.4%
Vitamin B5:2.63mg
26.32%
Iron:4.62mg
25.68%
Zinc:3.45mg
23.03%
Folate:74.84µg
18.71%
Manganese:0.35mg
17.61%
Potassium:608.94mg
17.4%
Magnesium:64.24mg
16.06%
Vitamin B1:0.18mg
11.83%
Vitamin C:7.58mg
9.19%
Copper:0.18mg
9.06%
Calcium:65.39mg
6.54%
Fiber:0.66g
2.65%
Vitamin E:0.37mg
2.48%
Vitamin K:1.6µg
1.52%
Source:Epicurious