Dijon and Tarragon Grilled Chicken

Gluten Free
Dairy Free
Health score
26%
Dijon and Tarragon Grilled Chicken
45 min.
6
596kcal

Suggestions


Looking for a delightful dish that perfectly balances flavor and simplicity? Look no further than our Dijon and Tarragon Grilled Chicken! This mouthwatering recipe features tender chicken infused with a zesty Dijon mustard marinade, complemented by the aromatic essence of fresh tarragon. It's an ideal centerpiece for any lunch or dinner gathering, ensuring that your meal will be both memorable and satisfying.

The best part? This dish is gluten-free and dairy-free, making it a great option for those with dietary restrictions. Whether you're hosting a summer barbecue or enjoying a quiet family night in, the vibrant flavors of Dijon and tarragon will elevate your dining experience to a whole new level.

With a preparation time of just 45 minutes and enough servings to feed six people, this dish is as practical as it is delicious. Imagine biting into perfectly grilled chicken, succulent and bursting with flavor, paired with your favorite sides. Add a crisp salad or some grilled vegetables, and you have an impressive meal that's sure to please everyone at the table.

So fire up the grill and prepare to impress your guests with this easy-to-follow recipe. Your taste buds will thank you!

Ingredients

  •  chickens cut into 2 legs, thighs and wings and 4 breast pieces (each)
  • 0.3 cup dijon mustard 
  • 0.3 cup cooking wine dry white
  • 0.3 cup tarragon fresh chopped
  • tablespoon honey 
  • tablespoon olive oil 

Equipment

  • grill
  • glass baking pan

Directions

  1. Combine first 5 ingredients in processor. Process until smooth.
  2. Place chicken pieces in 15x10x2-inch glass baking dish.
  3. Sprinkle chicken with salt and pepper.
  4. Pour tarragon-mustard mixture over chicken; toss to coat.
  5. Let stand at room temperature 1 hour or refrigerate 2 to 4 hours, turning occasionally.
  6. Prepare barbecue (medium heat).
  7. Place chicken on barbecue. Cover and grill until chicken is almost cooked through, turning every 5 minutes and basting with marinade, about 30 minutes. Grill without basting until chicken is cooked through, about 7 minutes longer.
  8. Serve chicken hot, warm, or at room temperature.

Nutrition Facts

Calories596kcal
Protein30.76%
Fat65.55%
Carbs3.69%

Properties

Glycemic Index
28.21
Glycemic Load
2.43
Inflammation Score
-9
Nutrition Score
22.773478279943%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg

Nutrients percent of daily need

Calories:596.3kcal
29.81%
Fat:42.24g
64.98%
Saturated Fat:11.63g
72.66%
Carbohydrates:5.35g
1.78%
Net Carbohydrates:4.68g
1.7%
Sugar:3.12g
3.46%
Cholesterol:218.89mg
72.96%
Sodium:292.19mg
12.7%
Alcohol:1.03g
100%
Alcohol %:0.46%
100%
Protein:44.6g
89.2%
Vitamin B3:16.69mg
83.43%
Selenium:33.22µg
47.45%
Vitamin A:2272.03IU
45.44%
Vitamin B6:0.9mg
44.79%
Phosphorus:441.98mg
44.2%
Vitamin B12:2.52µg
42%
Vitamin B2:0.48mg
28.4%
Vitamin B5:2.63mg
26.32%
Iron:4.62mg
25.68%
Zinc:3.45mg
23.03%
Folate:74.84µg
18.71%
Manganese:0.35mg
17.61%
Potassium:608.94mg
17.4%
Magnesium:64.24mg
16.06%
Vitamin B1:0.18mg
11.83%
Vitamin C:7.58mg
9.19%
Copper:0.18mg
9.06%
Calcium:65.39mg
6.54%
Fiber:0.66g
2.65%
Vitamin E:0.37mg
2.48%
Vitamin K:1.6µg
1.52%
Source:Epicurious