Dijon Beef and Spring Greens

Gluten Free
Health score
18%
Dijon Beef and Spring Greens
15 min.
4
170kcal

Suggestions

Ingredients

  • 0.5 cup alfalfa sprouts 
  • 1.5 tablespoons balsamic vinegar 
  • ounces cheese blue crumbled
  • 0.3 cup dijon mustard 
  •  garlic clove minced
  • 12 ounce spring greens 
  • small bell pepper red seeded cut into thin strips
  • ounces deli roast beef diagonally sliced
  • teaspoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a small bowl; stir with a wire whisk.
  2. Arrange greens evenly on 4 serving plates; top evenly with beef, red bell pepper strips, cheese, and sprouts.
  3. Drizzle salads with mustard dressing.

Nutrition Facts

Calories170kcal
Protein43.96%
Fat36.29%
Carbs19.75%

Properties

Glycemic Index
60.27
Glycemic Load
2.35
Inflammation Score
-8
Nutrition Score
16.703043449184%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:169.54kcal
8.48%
Fat:6.98g
10.74%
Saturated Fat:3.48g
21.74%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:7.4g
2.69%
Sugar:3.98g
4.42%
Cholesterol:46.99mg
15.66%
Sodium:1318.81mg
57.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.02g
38.05%
Vitamin C:72.75mg
88.18%
Vitamin A:1671.05IU
33.42%
Vitamin B3:5.65mg
28.23%
Calcium:279.92mg
27.99%
Phosphorus:237.93mg
23.79%
Vitamin B6:0.42mg
21.1%
Vitamin B12:1.26µg
20.96%
Zinc:3.06mg
20.37%
Selenium:12.12µg
17.32%
Folate:53.48µg
13.37%
Iron:2.34mg
13.02%
Manganese:0.25mg
12.61%
Potassium:436.58mg
12.47%
Vitamin B2:0.21mg
12.21%
Magnesium:37.72mg
9.43%
Vitamin B1:0.1mg
6.82%
Vitamin B5:0.67mg
6.72%
Copper:0.12mg
5.9%
Fiber:1.15g
4.61%
Vitamin K:2.75µg
2.62%
Vitamin E:0.38mg
2.56%
Source:My Recipes