Dijon Chicken and Pasta Salad

Dairy Free
Health score
1%
Dijon Chicken and Pasta Salad
17 min.
4
124kcal

Suggestions


Looking for a quick and delicious dish that’s perfect for any occasion? Look no further than this delightful Dijon Chicken and Pasta Salad! Ready in just 17 minutes, this dairy-free recipe is not only a breeze to prepare but also a fantastic option for a variety of meals, whether you’re serving it as a side dish, antipasti, starter, or even a snack.

The star of this dish is the Betty Suddenly Salad® classic pasta salad mix, which provides a flavorful base that pairs beautifully with the zesty kick of Dijon mustard. Combined with tender, cubed cooked chicken, this salad is packed with protein, making it a satisfying choice for lunch or dinner. With a caloric breakdown that highlights its low-carb nature, you can enjoy this dish guilt-free!

Imagine serving this vibrant salad at your next gathering, where its colorful ingredients and tantalizing flavors will surely impress your guests. The combination of the creamy dressing and the crunch of the vegetables creates a delightful texture that will keep everyone coming back for more. Plus, any leftovers can be easily refrigerated, making it a convenient option for meal prep throughout the week. Dive into this scrumptious Dijon Chicken and Pasta Salad and elevate your dining experience today!

Ingredients

  • package ranch & bacon pasta salad mix betty suddenly salad®
  • tablespoons vegetable oil 
  • tablespoons water cold
  • tablespoons dijon mustard 
  • cup roasted chicken cubed cooked

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered about 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. Stir together Seasoning mix, oil, water and mustard in large bowl. Stir in pasta-vegetable mixture. Stir in chicken. Toss with Parmesan Topping. Refrigerate any remaining salad.

Nutrition Facts

Calories124kcal
Protein29.65%
Fat68.75%
Carbs1.6%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
3.9486956690317%

Nutrients percent of daily need

Calories:124kcal
6.2%
Fat:9.38g
14.43%
Saturated Fat:1.69g
10.56%
Carbohydrates:0.49g
0.16%
Net Carbohydrates:0.16g
0.06%
Sugar:0.12g
0.13%
Cholesterol:26.25mg
8.75%
Sodium:112.92mg
4.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.1g
18.2%
Selenium:11.16µg
15.94%
Vitamin B3:2.8mg
14%
Vitamin K:12.62µg
12.02%
Phosphorus:75.3mg
7.53%
Vitamin B6:0.15mg
7.43%
Vitamin E:0.58mg
3.88%
Zinc:0.58mg
3.87%
Vitamin B5:0.36mg
3.63%
Vitamin B2:0.06mg
3.32%
Iron:0.55mg
3.06%
Magnesium:11.06mg
2.77%
Potassium:92.03mg
2.63%
Vitamin B1:0.04mg
2.39%
Manganese:0.04mg
1.86%
Vitamin B12:0.1µg
1.69%
Copper:0.03mg
1.37%
Fiber:0.33g
1.33%