Dijon Chicken and Pasta Salad

Dairy Free
Health score
1%
Dijon Chicken and Pasta Salad
17 min.
4
124kcal

Suggestions


Looking for a quick and delicious dish that’s perfect for any occasion? Look no further than this delightful Dijon Chicken and Pasta Salad! Ready in just 17 minutes, this dairy-free recipe is not only a breeze to prepare but also packed with flavor and nutrition. With only 124 calories per serving, it’s an ideal choice for those seeking a light yet satisfying meal.

This salad combines tender cubed chicken with a zesty Dijon mustard dressing, creating a mouthwatering blend that will tantalize your taste buds. The Betty Suddenly Salad® classic pasta salad mix adds a delightful texture and a burst of color, making it visually appealing as well. Whether you’re serving it as a side dish at a family gathering, an antipasti platter for a casual get-together, or simply enjoying it as a snack, this recipe is versatile enough to fit any occasion.

Not only is this dish quick to whip up, but it also offers a fantastic balance of protein, healthy fats, and minimal carbs, making it a smart choice for health-conscious eaters. Plus, the leftovers can be refrigerated for a convenient meal option later on. So, gather your ingredients and get ready to impress your friends and family with this scrumptious Dijon Chicken and Pasta Salad!

Ingredients

  • cup roasted chicken cubed cooked
  • tablespoons dijon mustard 
  • package ranch & bacon pasta salad mix betty suddenly salad®
  • tablespoons vegetable oil 
  • tablespoons water cold

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered about 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. Stir together Seasoning mix, oil, water and mustard in large bowl. Stir in pasta-vegetable mixture. Stir in chicken. Toss with Parmesan Topping. Refrigerate any remaining salad.

Nutrition Facts

Calories124kcal
Protein29.65%
Fat68.75%
Carbs1.6%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
3.9486956690317%

Nutrients percent of daily need

Calories:124kcal
6.2%
Fat:9.38g
14.43%
Saturated Fat:1.69g
10.56%
Carbohydrates:0.49g
0.16%
Net Carbohydrates:0.16g
0.06%
Sugar:0.12g
0.13%
Cholesterol:26.25mg
8.75%
Sodium:112.92mg
4.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.1g
18.2%
Selenium:11.16µg
15.94%
Vitamin B3:2.8mg
14%
Vitamin K:12.62µg
12.02%
Phosphorus:75.3mg
7.53%
Vitamin B6:0.15mg
7.43%
Vitamin E:0.58mg
3.88%
Zinc:0.58mg
3.87%
Vitamin B5:0.36mg
3.63%
Vitamin B2:0.06mg
3.32%
Iron:0.55mg
3.06%
Magnesium:11.06mg
2.77%
Potassium:92.03mg
2.63%
Vitamin B1:0.04mg
2.39%
Manganese:0.04mg
1.86%
Vitamin B12:0.1µg
1.69%
Copper:0.03mg
1.37%
Fiber:0.33g
1.33%