Dijon Chicken Wings

Gluten Free
Dairy Free
Health score
5%
Dijon Chicken Wings
60 min.
8
488kcal

Suggestions

Ingredients

  • pounds chicken wings split
  • 0.8 cup dijon mustard 
  • 0.5 teaspoon garlic finely grated
  • 0.5 cup honey 
  • servings kosher salt and pepper freshly ground
  • tablespoons ground mustard 
  • servings vegetable oil for brushing

Equipment

  • bowl
  • oven

Directions

  1. Position racks in the upper and lower thirds of the oven; preheat to 450 degrees F.
  2. Brush 2 large baking dishes with vegetable oil. Pat the wings dry; sprinkle with 2 teaspoons salt and 1/2 teaspoon pepper.
  3. Spread in the dishes and bake, rotating halfway through, until golden, 40 to 45 minutes.
  4. Meanwhile, mix the dijon mustard, honey, mustard powder and garlic in a bowl.
  5. Remove the wings from the oven and toss with the mustard mixture, then continue baking until glazed, 3 to 5 more minutes.
  6. Photograph by Con Poulos

Nutrition Facts

Calories488kcal
Protein19.66%
Fat64.51%
Carbs15.83%

Properties

Glycemic Index
14.28
Glycemic Load
9.2
Inflammation Score
-3
Nutrition Score
11.887391295122%

Nutrients percent of daily need

Calories:487.91kcal
24.4%
Fat:35.3g
54.31%
Saturated Fat:7.73g
48.33%
Carbohydrates:19.5g
6.5%
Net Carbohydrates:18.12g
6.59%
Sugar:17.91g
19.9%
Cholesterol:94.3mg
31.43%
Sodium:541.19mg
23.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.2g
48.4%
Selenium:32.58µg
46.54%
Vitamin B3:7.54mg
37.7%
Vitamin K:26.24µg
24.99%
Vitamin B6:0.46mg
23.13%
Phosphorus:209.74mg
20.97%
Zinc:1.99mg
13.25%
Vitamin E:1.73mg
11.52%
Magnesium:43.44mg
10.86%
Vitamin B5:1.04mg
10.45%
Iron:1.87mg
10.41%
Manganese:0.2mg
10.21%
Vitamin B1:0.12mg
8.29%
Vitamin B2:0.14mg
8.13%
Potassium:257.25mg
7.35%
Vitamin B12:0.39µg
6.53%
Fiber:1.37g
5.48%
Copper:0.09mg
4.64%
Vitamin A:197.44IU
3.95%
Calcium:38.12mg
3.81%
Folate:11.21µg
2.8%
Vitamin C:1.3mg
1.58%