Dijon Croque Monsieur

Health score
5%
Dijon Croque Monsieur
30 min.
4
285kcal

Suggestions


Indulge in the delightful comfort of a classic French dish with a twist—our Dijon Croque Monsieur! This gourmet sandwich combines the savory flavors of hearty ham, nutty Gruyère cheese, and a subtle kick from whole-grain Dijon mustard. Perfectly crafted to elevate your lunchtime experience, this recipe is both quick and satisfying, making it an excellent choice for busy weekdays or a leisurely dinner.

In just 30 minutes, you can whip up this delicious meal that serves four and clocks in at a mere 285 calories per serving. Whether you're hosting a brunch or simply treating yourself, this Croque Monsieur will impress with its crispy golden-brown exterior and melty, gooey interior. The balance of protein, healthy fats, and minimal carbs makes it a smart choice for those looking to enjoy rich flavors without compromising their dietary goals.

Simplified yet sophisticated, our version of this French staple embraces modern cooking techniques while staying true to its roots. With just a frying pan and a few simple ingredients, you can master this culinary classic in your own kitchen. Dive into the ultimate comfort food experience and savor each bite of this delectable sandwich, making every meal feel like a special occasion.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup egg substitute 
  • tablespoon mayonnaise fat-free
  • 0.3 cup skim milk fat-free
  • ounces gruyere cheese shredded
  • ounces deli honey ham thinly sliced
  • ounce bread crumbs italian
  • tablespoon dijon mustard 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine mustard and mayonnaise in a small bowl.
  2. Spread 3/4 teaspoon mustard mixture over each of 4 bread slices; layer each slice with 1 1/2 ounces ham and 1/4 cup cheese.
  3. Sprinkle evenly with pepper.
  4. Spread 3/4 teaspoon mayonnaise mixture over each remaining bread slice; place, mustard side down, on top of sandwiches.
  5. Combine egg substitute and fat-free milk in a shallow dish. Dip both sides of each sandwich into the egg mixture.
  6. Heat a large nonstick griddle or skillet over medium heat. Coat pan with cooking spray.
  7. Add sandwiches to pan; cook 3 minutes on each side or until lightly browned and cheese melts.

Nutrition Facts

Calories285kcal
Protein30.98%
Fat60.57%
Carbs8.45%

Properties

Glycemic Index
24.31
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
11.436521854738%

Nutrients percent of daily need

Calories:285.11kcal
14.26%
Fat:19.03g
29.27%
Saturated Fat:9.3g
58.13%
Carbohydrates:5.97g
1.99%
Net Carbohydrates:5.46g
1.99%
Sugar:4.08g
4.53%
Cholesterol:58.32mg
19.44%
Sodium:868.31mg
37.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.9g
43.8%
Selenium:27.75µg
39.65%
Calcium:334.55mg
33.45%
Phosphorus:307.55mg
30.75%
Vitamin B1:0.33mg
22.29%
Vitamin B2:0.32mg
18.74%
Zinc:2.5mg
16.64%
Vitamin B12:0.92µg
15.28%
Vitamin B6:0.24mg
11.81%
Vitamin B3:2.33mg
11.64%
Vitamin B5:0.92mg
9.19%
Vitamin D:1.12µg
7.44%
Vitamin A:370.84IU
7.42%
Potassium:258.44mg
7.38%
Magnesium:27.91mg
6.98%
Iron:1.24mg
6.87%
Vitamin E:0.73mg
4.84%
Folate:13.97µg
3.49%
Copper:0.06mg
2.82%
Manganese:0.05mg
2.27%
Fiber:0.51g
2.03%
Vitamin K:1.95µg
1.86%
Source:My Recipes