Dijon-Crusted Pork Chops (Oamc)

Dairy Free
Health score
22%
Dijon-Crusted Pork Chops (Oamc)
30 min.
6
375kcal

Suggestions

Ingredients

  •  pork chops boneless bone-in ( or , doesn't matter)
  • 0.3 cup dijon mustard 
  • cup seasoned bread crumbs italian
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler
  • pastry brush
  • broiler pan

Directions

  1. TO PREPARE:.2
  2. Place bread crumbs in a shallow dish.3 In a bowl, combine Dijon mustard and Worecesterhire sauce. Then, using a pastry brush, coat each side of the chops with the Dijon mixture.4 Coat each side with the bread crumbs.5 On a cookie sheet, flash freeze in the freezer.6 When frozen solid, place in a freezer bag.7 TO SERVE:.8 Thaw in refrigerator overnight.9 Preheat broiler.10
  3. Place desired amount of chops on a foil-covered broiler pan.11 Broil 3-5 inches from heat source for 10-12 minutes per side.

Nutrition Facts

Calories375kcal
Protein42.12%
Fat41.51%
Carbs16.37%

Properties

Glycemic Index
5.33
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
22.405652051387%

Nutrients percent of daily need

Calories:375.37kcal
18.77%
Fat:16.87g
25.95%
Saturated Fat:5.39g
33.66%
Carbohydrates:14.98g
4.99%
Net Carbohydrates:13.4g
4.87%
Sugar:1.63g
1.81%
Cholesterol:117.15mg
39.05%
Sodium:549.42mg
23.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.52g
77.03%
Selenium:66.95µg
95.64%
Vitamin B1:1.04mg
69.49%
Vitamin B3:12.55mg
62.74%
Vitamin B6:1.23mg
61.26%
Phosphorus:406.3mg
40.63%
Vitamin B2:0.42mg
24.48%
Zinc:3.38mg
22.53%
Potassium:671mg
19.17%
Vitamin B12:0.97µg
16.14%
Magnesium:58.58mg
14.65%
Vitamin B5:1.36mg
13.59%
Iron:2.42mg
13.46%
Manganese:0.27mg
13.32%
Vitamin K:9.44µg
8.99%
Copper:0.17mg
8.57%
Calcium:80.35mg
8.04%
Fiber:1.57g
6.3%
Folate:25µg
6.25%
Vitamin D:0.85µg
5.65%
Vitamin E:0.31mg
2.04%
Vitamin A:60.83IU
1.22%
Vitamin C:0.96mg
1.17%
Source:Food.com