Dijon-Crusted Pork Chops (Oamc)

Dairy Free
Health score
22%
Dijon-Crusted Pork Chops (Oamc)
30 min.
6
375kcal

Suggestions


Are you looking for a delicious and easy-to-make dish that will impress your family and friends? Look no further than these Dijon-Crusted Pork Chops! This recipe is not only dairy-free but also packed with flavor, making it a perfect choice for lunch, dinner, or any special occasion.

In just 30 minutes, you can create a mouthwatering main course that features tender pork chops coated in a zesty Dijon mustard and Worcestershire sauce mixture, then rolled in Italian seasoned breadcrumbs for that perfect crunch. The combination of flavors is sure to tantalize your taste buds and leave everyone asking for seconds!

Whether you choose boneless or bone-in pork chops, this recipe is versatile and can be easily adapted to suit your preferences. Plus, with a caloric breakdown that includes 42.12% protein, 41.51% fat, and 16.37% carbs, you can enjoy a satisfying meal without the guilt.

So, gather your ingredients and get ready to elevate your dinner game with these delectable Dijon-Crusted Pork Chops. Your kitchen will be filled with irresistible aromas, and your dining table will be the place to be!

Ingredients

  •  pork chops boneless bone-in ( or , doesn't matter)
  • 0.3 cup dijon mustard 
  • cup seasoned bread crumbs italian
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler
  • pastry brush
  • broiler pan

Directions

  1. TO PREPARE:.2
  2. Place bread crumbs in a shallow dish.3 In a bowl, combine Dijon mustard and Worecesterhire sauce. Then, using a pastry brush, coat each side of the chops with the Dijon mixture.4 Coat each side with the bread crumbs.5 On a cookie sheet, flash freeze in the freezer.6 When frozen solid, place in a freezer bag.7 TO SERVE:.8 Thaw in refrigerator overnight.9 Preheat broiler.10
  3. Place desired amount of chops on a foil-covered broiler pan.11 Broil 3-5 inches from heat source for 10-12 minutes per side.

Nutrition Facts

Calories375kcal
Protein42.12%
Fat41.51%
Carbs16.37%

Properties

Glycemic Index
5.33
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
22.405652051387%

Nutrients percent of daily need

Calories:375.37kcal
18.77%
Fat:16.87g
25.95%
Saturated Fat:5.39g
33.66%
Carbohydrates:14.98g
4.99%
Net Carbohydrates:13.4g
4.87%
Sugar:1.63g
1.81%
Cholesterol:117.15mg
39.05%
Sodium:549.42mg
23.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.52g
77.03%
Selenium:66.95µg
95.64%
Vitamin B1:1.04mg
69.49%
Vitamin B3:12.55mg
62.74%
Vitamin B6:1.23mg
61.26%
Phosphorus:406.3mg
40.63%
Vitamin B2:0.42mg
24.48%
Zinc:3.38mg
22.53%
Potassium:671mg
19.17%
Vitamin B12:0.97µg
16.14%
Magnesium:58.58mg
14.65%
Vitamin B5:1.36mg
13.59%
Iron:2.42mg
13.46%
Manganese:0.27mg
13.32%
Vitamin K:9.44µg
8.99%
Copper:0.17mg
8.57%
Calcium:80.35mg
8.04%
Fiber:1.57g
6.3%
Folate:25µg
6.25%
Vitamin D:0.85µg
5.65%
Vitamin E:0.31mg
2.04%
Vitamin A:60.83IU
1.22%
Vitamin C:0.96mg
1.17%
Source:Food.com