Dijon-Glazed Baked Ham

Gluten Free
Dairy Free
Health score
9%
Dijon-Glazed Baked Ham
115 min.
26
153kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 0.3 cup grey poupon dijon mustard 
  • lb ham boneless fully cooked canned
  • oz pineapple in juice crushed drained canned

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 325F.
  2. Place ham in shallow pan.
  3. Bake 1 hour. After about 45 min., bring remaining ingredients to boil in saucepan; simmer on medium-low heat 5 min., stirring occasionally.
  4. Spoon 1/2 cup pineapple glaze over ham; bake 40 min. or until ham is heated through (160F). Keep remaining glaze warm.
  5. Slice ham.
  6. Serve topped with remaining glaze.

Nutrition Facts

Calories153kcal
Protein44.37%
Fat40.56%
Carbs15.07%

Properties

Glycemic Index
1.23
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
9.531739010759%

Nutrients percent of daily need

Calories:152.74kcal
7.64%
Fat:6.74g
10.37%
Saturated Fat:1.49g
9.32%
Carbohydrates:5.63g
1.88%
Net Carbohydrates:5.42g
1.97%
Sugar:5.38g
5.98%
Cholesterol:63.68mg
21.23%
Sodium:1035.11mg
45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.17%
Vitamin B1:0.48mg
31.72%
Selenium:18.17µg
25.96%
Phosphorus:258.08mg
25.81%
Vitamin C:21.15mg
25.64%
Vitamin B12:1.23µg
20.5%
Vitamin B3:3.14mg
15.71%
Zinc:1.97mg
13.14%
Vitamin B2:0.21mg
12.41%
Vitamin B6:0.23mg
11.66%
Vitamin B5:0.77mg
7.74%
Potassium:265.15mg
7.58%
Copper:0.11mg
5.63%
Magnesium:21.16mg
5.29%
Iron:0.83mg
4.63%
Manganese:0.05mg
2.68%
Calcium:11.65mg
1.16%