Dijon Green Beans

Vegetarian
Gluten Free
Low Fod Map
Health score
14%
Dijon Green Beans
7 min.
4
46kcal

Suggestions

Ingredients

  • teaspoons dijon mustard 
  • 12 ounce green beans fresh trimmed
  • tablespoon parsley fresh finely chopped
  • 0.5 teaspoon lemon rind grated
  • tablespoon butter light melted
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • microwave

Directions

  1. Microwave beans according to package directions.
  2. While beans cook, combine butter and remaining ingredients in a small bowl.
  3. Place beans in a serving bowl.
  4. Add butter mixture; toss well.
  5. Serve immediately.

Nutrition Facts

Calories46kcal
Protein13.99%
Fat38.39%
Carbs47.62%

Properties

Glycemic Index
27.5
Glycemic Load
1.69
Inflammation Score
-6
Nutrition Score
7.0934782727905%

Flavonoids

Apigenin
2.15mg
Luteolin
0.12mg
Kaempferol
0.4mg
Myricetin
0.26mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:45.83kcal
2.29%
Fat:2.21g
3.4%
Saturated Fat:1.25g
7.82%
Carbohydrates:6.16g
2.05%
Net Carbohydrates:3.7g
1.35%
Sugar:2.83g
3.14%
Cholesterol:3.71mg
1.24%
Sodium:179.78mg
7.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.62%
Vitamin K:53.18µg
50.64%
Vitamin A:732.41IU
14.65%
Vitamin C:12.04mg
14.59%
Fiber:2.46g
9.85%
Manganese:0.2mg
9.81%
Folate:29.83µg
7.46%
Vitamin B6:0.12mg
6.17%
Magnesium:23.18mg
5.79%
Iron:1.02mg
5.66%
Vitamin B2:0.09mg
5.51%
Potassium:191.66mg
5.48%
Vitamin B1:0.08mg
5.05%
Phosphorus:36.82mg
3.68%
Calcium:36.53mg
3.65%
Vitamin B3:0.65mg
3.27%
Copper:0.06mg
3.12%
Vitamin E:0.42mg
2.81%
Vitamin B5:0.2mg
2.04%
Selenium:1.4µg
2%
Zinc:0.24mg
1.61%
Source:My Recipes