Dijon Grilled Pork Chops

Gluten Free
Dairy Free
Health score
27%
Dijon Grilled Pork Chops
505 min.
4
449kcal

Suggestions

Ingredients

  • tablespoons apple juice unsweetened
  • tablespoons brown sugar 
  • tablespoons dijon mustard 
  • 32 ounce pork loin chops bone-in
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • plastic wrap
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Mix mustard, brown sugar, apple juice, and Worcestershire sauce together in a bowl until marinade is smooth.
  2. Pour 2/3 the marinade into a large resealable plastic bag.
  3. Add pork chops, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight. Cover bowl with remaining marinade with plastic wrap and refrigerate.
  4. Remove pork chops from marinade and discard bag and marinade.
  5. Preheat grill for medium heat and lightly oil the grate.
  6. Cook the pork chops on the preheated grill, basting with reserved marinade, until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
  7. Let pork chops stand for 5 minutes before serving.

Nutrition Facts

Calories449kcal
Protein45.5%
Fat33.91%
Carbs20.59%

Properties

Glycemic Index
18.19
Glycemic Load
0.58
Inflammation Score
-3
Nutrition Score
26.827391295329%

Flavonoids

Catechin
0.14mg
Epicatechin
0.53mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:448.65kcal
22.43%
Fat:16.51g
25.41%
Saturated Fat:5.62g
35.1%
Carbohydrates:22.57g
7.52%
Net Carbohydrates:21.58g
7.85%
Sugar:20.14g
22.37%
Cholesterol:151.95mg
50.65%
Sodium:527.6mg
22.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.86g
99.73%
Selenium:83.01µg
118.59%
Vitamin B1:1.57mg
104.44%
Vitamin B3:18.36mg
91.8%
Vitamin B6:1.67mg
83.57%
Phosphorus:546.02mg
54.6%
Potassium:1017mg
29.06%
Vitamin B2:0.45mg
26.64%
Zinc:3.69mg
24.61%
Vitamin B12:1.2µg
20.03%
Magnesium:73.61mg
18.4%
Vitamin B5:1.75mg
17.46%
Iron:2.31mg
12.83%
Copper:0.18mg
8.95%
Manganese:0.13mg
6.48%
Vitamin D:0.91µg
6.05%
Calcium:59.53mg
5.95%
Fiber:0.99g
3.96%
Vitamin E:0.38mg
2.57%
Vitamin C:1.85mg
2.24%
Source:Allrecipes