Dijon Grilled Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Dijon Grilled Potato Salad
50 min.
8
107kcal

Suggestions

Ingredients

  • 0.3 cup grey poupon dijon mustard 
  • Tbsp parsley fresh chopped
  • 0.5 cup olive oil 
  •  onion cut into 1-inch chunks
  • 0.1 tsp pepper 
  • 1.8 lb potatoes red cut into 1-inch chunks
  • 0.3 cup heinz red wine vinegar 

Equipment

  • whisk
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Beat first 4 ingredients with whisk until blended. Reserve 1/4 cup mustard mixture for later use.
  3. Toss potatoes and onions with remaining mustard mixture until evenly coated. Spoon onto center of large sheet heavy-duty foil sprayed with cooking spray; fold to make packet.
  4. Grill 30 to 35 min. or until potatoes are tender, turning packet over every 10 min. Open packet.
  5. Pour reserved mustard mixture over potato mixture; mix lightly.
  6. Sprinkle with parsley.

Nutrition Facts

Calories107kcal
Protein9.12%
Fat26.33%
Carbs64.55%

Properties

Glycemic Index
15.38
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
6.3178260378216%

Flavonoids

Apigenin
2.06mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:107.47kcal
5.37%
Fat:3.21g
4.94%
Saturated Fat:0.44g
2.76%
Carbohydrates:17.72g
5.91%
Net Carbohydrates:15.31g
5.57%
Sugar:2.02g
2.24%
Cholesterol:0mg
0%
Sodium:133.92mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5.01%
Vitamin K:20.34µg
19.38%
Potassium:496.69mg
14.19%
Vitamin C:10.91mg
13.22%
Manganese:0.21mg
10.55%
Vitamin B6:0.19mg
9.66%
Fiber:2.41g
9.62%
Phosphorus:77.12mg
7.71%
Copper:0.15mg
7.44%
Magnesium:29.11mg
7.28%
Vitamin B1:0.11mg
7.14%
Vitamin B3:1.23mg
6.14%
Selenium:4.09µg
5.85%
Iron:1.04mg
5.78%
Folate:22.65µg
5.66%
Vitamin B5:0.33mg
3.29%
Vitamin E:0.45mg
2.97%
Zinc:0.43mg
2.87%
Vitamin B2:0.04mg
2.49%
Calcium:21.69mg
2.17%
Vitamin A:94.79IU
1.9%