Dijon Jambalaya

Gluten Free
Dairy Free
Health score
14%
Dijon Jambalaya
70 min.
10
272kcal

Suggestions

Ingredients

  • 14 oz no-salt-added beef broth canned
  • 0.3 tsp pepper black
  • 14 oz canned tomatoes undrained canned
  • lb ham cooked cut into 1/2-inch pieces
  • Tbsp grey poupon dijon mustard 
  • tsp garlic minced
  • medium bell pepper green chopped
  • cup rice white instant uncooked
  • Tbsp olive oil 
  • 1.5 cups onions chopped
  • lb shrimp cleaned
  • 0.5 tsp thyme leaves dried
  • tsp lea & perrins worcestershire sauce 

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Heat oil in Dutch oven or large heavy saucepan on medium-high heat.
  2. Add ham, onions and green peppers; cook and stir until vegetables are crisp-tender.
  3. Add tomatoes with their liquid, the beef broth, rice, mustard, Worcestershire sauce, garlic and thyme; mix well. Bring to boil. Reduce heat to medium-low; cover. Simmer 25 min., stirring occasionally.
  4. Stir in shrimp; cook 10 min. or until shrimp are cooked through.
  5. Add black pepper; mix well.

Nutrition Facts

Calories272kcal
Protein37.53%
Fat42.51%
Carbs19.96%

Properties

Glycemic Index
21.4
Glycemic Load
1.42
Inflammation Score
-5
Nutrition Score
15.161304318387%

Flavonoids

Apigenin
0.01mg
Luteolin
0.59mg
Isorhamnetin
1.2mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:271.51kcal
13.58%
Fat:12.79g
19.68%
Saturated Fat:3.14g
19.62%
Carbohydrates:13.52g
4.51%
Net Carbohydrates:11.77g
4.28%
Sugar:3.24g
3.6%
Cholesterol:127.57mg
42.52%
Sodium:1180.73mg
51.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.41g
50.83%
Vitamin C:36.69mg
44.48%
Phosphorus:314.7mg
31.47%
Selenium:21.7µg
31%
Vitamin B1:0.4mg
26.35%
Vitamin B12:1.35µg
22.43%
Vitamin B3:4.28mg
21.38%
Zinc:3.08mg
20.51%
Copper:0.39mg
19.3%
Vitamin B6:0.37mg
18.35%
Potassium:559.09mg
15.97%
Iron:2.61mg
14.52%
Manganese:0.28mg
14.11%
Vitamin B2:0.21mg
12.27%
Magnesium:46.29mg
11.57%
Folate:38.36µg
9.59%
Vitamin B5:0.83mg
8.29%
Fiber:1.75g
7.01%
Vitamin E:0.97mg
6.46%
Calcium:62.17mg
6.22%
Vitamin K:4.95µg
4.71%
Vitamin A:136.21IU
2.72%