Dijon Pork Cutlets

Ingredients

• 1.5 teaspoons cider vinegar 
• 0.3 teaspoon pepper red crushed
• 3 tablespoons dijon mustard 
• 2 ounce center-cut loin pork chops boneless
• 3 tablespoons sugar 
• 0.3 cup water 

Equipment

• bowl
• frying pan
• plastic wrap
• rolling pin
• meat tenderizer

Directions

1. Place pork between 2 sheets of heavy-duty plastic wrap; pound each piece to a 1/4-inch thickness, using a meat mallet or rolling pin.
2. Combine mustard and next 3 ingredients in a small bowl.
3. Place pork in a shallow dish; spoon 2 tablespoons mustard mixture over pork, turning to coat.
4. Let stand 15 minutes.
5. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
6. Add pork, and cook 4 minutes on 1 side; turn pork, and spoon reserved mustard mixture over pork. Cook pork 2 minutes or just until done.
7. Add water, stirring slightly; cook 2 minutes or until slightly thickened. Turn pork to coat, and place on a serving platter.
8. Pour pan juices over pork.