Dijon Pork Loin With Cognac Cream Sauce

Gluten Free
Very Healthy
Health score
74%
Dijon Pork Loin With Cognac Cream Sauce
30 min.
2
3447kcal

Suggestions


Indulge in a culinary delight with our Dijon Pork Loin with Cognac Cream Sauce, a dish that perfectly balances rich flavors and healthy ingredients. This gluten-free recipe is not only very healthy but also quick to prepare, making it an ideal choice for a satisfying lunch or a cozy dinner. In just 30 minutes, you can create a gourmet meal that impresses both the palate and the eye.

The star of this dish is the succulent boneless pork loin chops, which are expertly seasoned and coated with a zesty whole grain Dijon mustard crust. This adds a delightful tang that complements the creamy cognac sauce beautifully. As the pork cooks to perfection, the shallots sauté in the pan, infusing the dish with a sweet aroma that will have your guests eagerly anticipating the first bite.

With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, this recipe is a guilt-free indulgence. Pair it with oven-roasted herb potatoes and honey-glazed carrots for a complete meal that is both nutritious and delicious. To elevate your dining experience, consider serving it with a crisp, cold glass of Sumac Ridge Gewürztraminer, which enhances the flavors of the dish.

Whether you're cooking for yourself or entertaining friends, this Dijon Pork Loin with Cognac Cream Sauce is sure to become a favorite in your recipe repertoire. Enjoy the process of creating this exquisite dish and savor every bite!

Ingredients

  • tablespoon butter 
  • tablespoons cognac 
  • tablespoons olive oil extra virgin 
  • servings salt & ground pepper fresh
  •  pork loin chops boneless
  • large shallots 
  • 150 ml whipping cream 
  • tablespoons grain dijon mustard whole

Equipment

  • frying pan
  • oven

Directions

  1. Take pork out of fridge and let rest 10 minutes to bring them closer to room temperature.2 Trim fat off chops, slather oil on both sides 3 salt and pepper both sides.4 Pat mustard on both sides to create a 'crust'.5 Fry oil and butter in pan until little bubbles appear on medium high heat 6
  2. Add chops , let sizzle , turning when white halfway up, once flipped and they are all white on the sides, put into an oven preheated to 425F, until internal temp is at least 160°F.7 add finely chopped shallots to pan until soft then add cognac, scraping bottom of pan to release the 'bits' once the cognac has reduced add cream.8 reduce heat to Low and add salt and pepper to taste, and allow the sauce to thicken-.9 serve on pork 10 Enjoy with oven roasted herb potatoes, and honey glazed carrots.11 wine pairing- crisp cold Sumac Ridge Guwertztraminer.

Nutrition Facts

Calories3447kcal
Protein60.07%
Fat39.27%
Carbs0.66%

Properties

Glycemic Index
63.5
Glycemic Load
0.58
Inflammation Score
-10
Nutrition Score
62.204782916152%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:3447.13kcal
172.36%
Fat:143.8g
221.24%
Saturated Fat:51.3g
320.63%
Carbohydrates:5.44g
1.81%
Net Carbohydrates:4.07g
1.48%
Sugar:3.51g
3.9%
Cholesterol:1483.16mg
494.39%
Sodium:1584.29mg
68.88%
Alcohol:5.01g
100%
Alcohol %:0.27%
100%
Protein:494.93g
989.86%
Selenium:618.15µg
883.07%
Vitamin B6:16.66mg
832.88%
Vitamin B1:9.79mg
652.68%
Vitamin B3:126.31mg
631.54%
Phosphorus:5016.59mg
501.66%
Zinc:39.9mg
265.99%
Vitamin B2:4.27mg
250.99%
Potassium:8358.71mg
238.82%
Vitamin B12:11.33µg
188.79%
Vitamin B5:16.66mg
166.57%
Magnesium:589.55mg
147.39%
Iron:12.56mg
69.79%
Vitamin D:9.99µg
66.58%
Copper:1.31mg
65.62%
Vitamin E:6.82mg
45.45%
Vitamin A:1300.48IU
26.01%
Calcium:180.36mg
18.04%
Vitamin K:15.98µg
15.22%
Manganese:0.29mg
14.4%
Fiber:1.37g
5.47%
Folate:9.05µg
2.26%
Vitamin C:1.54mg
1.87%
Source:Food.com