Dijon Risotto Primavera

Gluten Free
Dairy Free
Health score
33%
Dijon Risotto Primavera
50 min.
6
464kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice uncooked
  • 0.5 cup carrots shredded
  • 28 oz chicken broth divided canned
  • 0.3 cup grey poupon dijon mustard 
  • clove garlic minced
  • Tbsp olive oil 
  • 0.5 cup pasilla peppers red chopped
  • 1.5 cups zucchini chopped

Equipment

  • sauce pan

Directions

  1. Heat oil in large saucepan on medium heat.
  2. Add zucchini, carrots, peppers and garlic; cook until crisp-tender, stirring frequently. Stir in 1 cup of the broth; bring to boil.
  3. Stir in rice; return to boil. Reduce heat to medium; cook and stir 5 minutes or until liquid is almost absorbed.
  4. Add 1 cup of the remaining chicken broth; cook 10 minutes or until broth is completely absorbed, stirring occasionally. Repeat with remaining broth until all broth has been added.
  5. Add mustard; cook and stir until heated through.

Nutrition Facts

Calories464kcal
Protein33.41%
Fat27.5%
Carbs39.09%

Properties

Glycemic Index
39.64
Glycemic Load
31.98
Inflammation Score
-9
Nutrition Score
19.659130371135%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:464.32kcal
23.22%
Fat:13.82g
21.27%
Saturated Fat:3.43g
21.45%
Carbohydrates:44.22g
14.74%
Net Carbohydrates:41.49g
15.09%
Sugar:1.95g
2.17%
Cholesterol:66.15mg
22.05%
Sodium:762.77mg
33.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.79g
75.58%
Selenium:35.58µg
50.82%
Vitamin A:2474.32IU
49.49%
Folate:134.07µg
33.52%
Manganese:0.65mg
32.71%
Vitamin B3:5.66mg
28.3%
Phosphorus:280.63mg
28.06%
Zinc:4.09mg
27.24%
Vitamin C:22.27mg
26.99%
Iron:4.22mg
23.45%
Vitamin B6:0.45mg
22.58%
Vitamin B1:0.33mg
22.05%
Vitamin B12:1.32µg
22.05%
Magnesium:50.09mg
12.52%
Vitamin B2:0.21mg
12.33%
Potassium:399.25mg
11.41%
Fiber:2.73g
10.9%
Copper:0.2mg
10.18%
Vitamin B5:0.81mg
8.09%
Vitamin K:7.96µg
7.58%
Vitamin E:1.1mg
7.33%
Calcium:36.84mg
3.68%