70 min.
Preparation time
Preparation: 25 min.
Cooking: 70 min.
Gaps: no
Total: 70 min.
Servings
Serve: 10 persons
Weight Per Serving: 226g
Price Per Serving: 0.88$
79kcal
Nutrition
Calories: 79kcal
Protein: 44%
Fat: 28.09%
Carbs: 27.91%
Ingredients
- 1 cup carrots sliced
- 5 cups chicken broth
- 2 cups meat from a rotisserie chicken cooked chopped
- 0.3 tsp pepper red crushed
- 0.3 cup grey poupon dijon mustard
- 0.3 cup parsley fresh chopped
- 2 cloves garlic peeled
- 0.3 tsp ground cumin
- 1 large onion quartered
- 2 medium plum tomatoes halved
- 1 medium bell pepper red sliced
- 1 medium zucchini
Equipment
Directions
- Preheat oven to 325F.
- Cut zucchini lengthwise in half, then cut each piece crosswise in half.
- Place in 15x10x1-inch baking pan.
- Add tomatoes, onions, bell peppers, carrots and garlic; mix lightly.
- Bake 30 to 45 min. or until tender and golden brown; cool.
- Chop vegetables; place in large saucepan.
- Add chicken broth, cumin and crushed red pepper;mix well. Bring to boil on high heat. Reduce heat to medium-low; simmer, uncovered, 5 min.
- Add chicken and mustard; mix wel. Cook an additional 5 min. or until heated through. Stir in parsley.
Nutrition Facts
Properties
Nutrition Score
10.403478166331%
Flavonoids
Nutrients percent of daily need