Dijon-Roasted Vegetable Soup

Gluten Free
Dairy Free
Health score
17%
Dijon-Roasted Vegetable Soup
70 min.
10
79kcal

Suggestions

Ingredients

  • cup carrots sliced
  • cups chicken broth 
  • cups meat from a rotisserie chicken cooked chopped
  • 0.3 tsp pepper red crushed
  • 0.3 cup grey poupon dijon mustard 
  • 0.3 cup parsley fresh chopped
  • cloves garlic peeled
  • 0.3 tsp ground cumin 
  • large onion quartered
  • medium plum tomatoes halved
  • medium bell pepper red sliced
  • medium zucchini 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 325F.
  2. Cut zucchini lengthwise in half, then cut each piece crosswise in half.
  3. Place in 15x10x1-inch baking pan.
  4. Add tomatoes, onions, bell peppers, carrots and garlic; mix lightly.
  5. Bake 30 to 45 min. or until tender and golden brown; cool.
  6. Chop vegetables; place in large saucepan.
  7. Add chicken broth, cumin and crushed red pepper;mix well. Bring to boil on high heat. Reduce heat to medium-low; simmer, uncovered, 5 min.
  8. Add chicken and mustard; mix wel. Cook an additional 5 min. or until heated through. Stir in parsley.

Nutrition Facts

Calories79kcal
Protein44%
Fat28.09%
Carbs27.91%

Properties

Glycemic Index
25.78
Glycemic Load
1.15
Inflammation Score
-9
Nutrition Score
10.403478166331%

Flavonoids

Naringenin
0.08mg
Apigenin
3.23mg
Luteolin
0.11mg
Isorhamnetin
0.75mg
Kaempferol
0.17mg
Myricetin
0.26mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:79.28kcal
3.96%
Fat:2.52g
3.87%
Saturated Fat:0.58g
3.62%
Carbohydrates:5.62g
1.87%
Net Carbohydrates:4.06g
1.48%
Sugar:3.18g
3.53%
Cholesterol:23.35mg
7.78%
Sodium:539.34mg
23.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.87g
17.73%
Vitamin A:2813.87IU
56.28%
Vitamin C:24.52mg
29.72%
Vitamin K:28.91µg
27.54%
Vitamin B3:2.95mg
14.76%
Selenium:9.71µg
13.88%
Vitamin B6:0.24mg
12.07%
Manganese:0.2mg
9.98%
Vitamin B2:0.16mg
9.4%
Phosphorus:89.72mg
8.97%
Potassium:275.71mg
7.88%
Fiber:1.56g
6.24%
Vitamin B1:0.09mg
6.13%
Folate:21.47µg
5.37%
Magnesium:20.56mg
5.14%
Zinc:0.75mg
4.97%
Iron:0.89mg
4.96%
Vitamin B5:0.45mg
4.54%
Copper:0.07mg
3.72%
Vitamin E:0.47mg
3.11%
Calcium:28.65mg
2.87%
Vitamin B12:0.1µg
1.75%