Dijon Sirloin

Gluten Free
Dairy Free
Health score
15%
Dijon Sirloin
45 min.
4
262kcal

Suggestions

Ingredients

  •  teaspoons bottled garlic minced
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon coarsely ground pepper black
  • tablespoon juice of lime fresh ()
  • 0.3 teaspoon salt 
  • pound rump steak boneless (3/)
  • tablespoons grain dijon mustard whole

Equipment

  • bowl
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 4 ingredients in a small bowl; stir well.
  3. Place steak on a broiler pan coated with cooking spray. Spoon half of mustard mixture evenly over steak, and broil 4 minutes. Turn steak, and spread remaining mustard mixture over steak. Broil 3 minutes or until desired degree of doneness.
  4. Place steak on a serving platter; sprinkle with parsley and pepper.

Nutrition Facts

Calories262kcal
Protein37.55%
Fat60.33%
Carbs2.12%

Properties

Glycemic Index
31.5
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
12.728695654351%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:261.64kcal
13.08%
Fat:17.21g
26.48%
Saturated Fat:6.85g
42.82%
Carbohydrates:1.36g
0.45%
Net Carbohydrates:0.73g
0.26%
Sugar:0.25g
0.27%
Cholesterol:63.5mg
21.17%
Sodium:331.66mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.11g
48.21%
Vitamin B12:3.15µg
52.54%
Selenium:22.63µg
32.32%
Vitamin K:33.41µg
31.82%
Zinc:3.83mg
25.5%
Vitamin B6:0.45mg
22.44%
Phosphorus:212.31mg
21.23%
Vitamin B3:4.22mg
21.09%
Iron:2.62mg
14.55%
Vitamin B2:0.22mg
12.65%
Potassium:388.1mg
11.09%
Vitamin B1:0.14mg
9.24%
Magnesium:29.94mg
7.48%
Copper:0.11mg
5.34%
Manganese:0.11mg
5.31%
Vitamin C:3.99mg
4.83%
Vitamin B5:0.4mg
4.04%
Vitamin A:179.76IU
3.6%
Folate:11.06µg
2.77%
Fiber:0.64g
2.55%
Calcium:19.28mg
1.93%
Source:My Recipes