Dijon Smashed Potatoes

Vegetarian
Gluten Free
Health score
5%
Dijon Smashed Potatoes
Download PDF
Side Dish
45 min.
4
187kcal

Suggestions

iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort Book
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$7.59
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry, Book
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with Book
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$59.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non Book
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
ChefAide 4 Pack Ice Cube Tray, Silicone Ice Cube Trays for Freezer with Lid | 56 Cubes Total, Stackable Ice Cube Molds, Durab Book
ChefAide 4 Pack Ice Cube Tray, Silicone Ice Cube Trays for Freezer with Lid | 56 Cubes Total, Stackable Ice Cube Molds, Durab
$6.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with Book
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry Book
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi Book
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Rose Quartz 2.0 | Handle and Straw | 3-Position Lid | Cup Holder Compatible Book
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Rose Quartz 2.0 | Handle and Straw | 3-Position Lid | Cup Holder Compatible
$44.58
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra Book
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.98
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm Book
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.49
Vtopmart 5Pack 22oz Glass Storage Containers with Lids, Grey | Glass Meal Prep Food Container Sets, Snap Airtight Lid, For Mi Book
Vtopmart 5Pack 22oz Glass Storage Containers with Lids, Grey | Glass Meal Prep Food Container Sets, Snap Airtight Lid, For Mi
$24.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1 tablespoon butter 
  • 1 tablespoon dijon mustard 
  • 2 tablespoons chives fresh minced
  • 0.3 teaspoon salt 
  • 0.8 cup milk whole
  • 1.5 pounds yukon gold potatoes quartered

Equipment

  • bowl
  • potato masher

Directions

  1. Steam potatoes, covered, 20 minutes or until potatoes are very tender.
  2. Place potatoes in a large bowl; add milk, chives, Dijon mustard, butter, salt, and pepper. Mash potato mixture with a potato masher until desired consistency.

Nutrition Facts

Calories187kcal
Protein10.87%
Fat21.64%
Carbs67.49%

Properties

Glycemic Index
70.19
Glycemic Load
22.62
Inflammation Score
-5
Nutrition Score
10.733043481474%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
1.51mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:186.88kcal
9.34%
Fat:4.6g
7.08%
Saturated Fat:2.71g
16.93%
Carbohydrates:32.28g
10.76%
Net Carbohydrates:28.27g
10.28%
Sugar:3.61g
4.01%
Cholesterol:13.02mg
4.34%
Sodium:236.78mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.4%
Vitamin C:34.4mg
41.69%
Vitamin B6:0.54mg
26.76%
Potassium:798.99mg
22.83%
Fiber:4g
16.02%
Manganese:0.32mg
15.78%
Phosphorus:149.32mg
14.93%
Magnesium:47.54mg
11.89%
Vitamin B1:0.17mg
11.36%
Copper:0.19mg
9.64%
Vitamin B3:1.88mg
9.38%
Calcium:82.46mg
8.25%
Iron:1.44mg
7.98%
Folate:29.2µg
7.3%
Vitamin B2:0.12mg
7.26%
Vitamin B5:0.7mg
6.98%
Vitamin K:7.27µg
6.93%
Zinc:0.72mg
4.8%
Vitamin A:234.31IU
4.69%
Vitamin B12:0.25µg
4.22%
Selenium:2.72µg
3.88%
Vitamin D:0.5µg
3.36%
Side DishGluten FreeLacto Ovo Vegetarian
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad