Dijon Smashed Potatoes

Vegetarian
Gluten Free
Health score
5%
Dijon Smashed Potatoes
Download PDF
Side Dish
45 min.
4
187kcal

Suggestions

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Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1 tablespoon butter 
  • 1 tablespoon dijon mustard 
  • 2 tablespoons chives fresh minced
  • 0.3 teaspoon salt 
  • 0.8 cup milk whole
  • 1.5 pounds yukon gold potatoes quartered

Equipment

  • bowl
  • potato masher

Directions

  1. Steam potatoes, covered, 20 minutes or until potatoes are very tender.
  2. Place potatoes in a large bowl; add milk, chives, Dijon mustard, butter, salt, and pepper. Mash potato mixture with a potato masher until desired consistency.

Nutrition Facts

Calories187kcal
Protein10.87%
Fat21.64%
Carbs67.49%

Properties

Glycemic Index
70.19
Glycemic Load
22.62
Inflammation Score
-5
Nutrition Score
10.733043481474%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
1.51mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:186.88kcal
9.34%
Fat:4.6g
7.08%
Saturated Fat:2.71g
16.93%
Carbohydrates:32.28g
10.76%
Net Carbohydrates:28.27g
10.28%
Sugar:3.61g
4.01%
Cholesterol:13.02mg
4.34%
Sodium:236.78mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.4%
Vitamin C:34.4mg
41.69%
Vitamin B6:0.54mg
26.76%
Potassium:798.99mg
22.83%
Fiber:4g
16.02%
Manganese:0.32mg
15.78%
Phosphorus:149.32mg
14.93%
Magnesium:47.54mg
11.89%
Vitamin B1:0.17mg
11.36%
Copper:0.19mg
9.64%
Vitamin B3:1.88mg
9.38%
Calcium:82.46mg
8.25%
Iron:1.44mg
7.98%
Folate:29.2µg
7.3%
Vitamin B2:0.12mg
7.26%
Vitamin B5:0.7mg
6.98%
Vitamin K:7.27µg
6.93%
Zinc:0.72mg
4.8%
Vitamin A:234.31IU
4.69%
Vitamin B12:0.25µg
4.22%
Selenium:2.72µg
3.88%
Vitamin D:0.5µg
3.36%
Side DishGluten FreeLacto Ovo Vegetarian
Source:My Recipes

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