Dijon Steak with Orange-Balsamic Sauce

Gluten Free
Dairy Free
Health score
36%
Dijon Steak with Orange-Balsamic Sauce
25 min.
4
221kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 16 ounce beef tenderloin steaks ()
  • teaspoons creole seasoning 
  • teaspoons dijon mustard 
  •  garlic cloves halved
  • 0.5 cup green onions minced ( 3)
  • 0.5 teaspoon coarsely ground pepper black
  • 0.7 cup orange juice 
  • 0.1 teaspoon salt 
  • teaspoon sugar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine first 6 ingredients in a small saucepan; bring to a boil. Reduce heat to medium. Cook, uncovered, 10 minutes. Set aside.
  2. Place a 12-inch cast iron skillet over medium- high heat until very hot.
  3. Rub both sides of steaks with garlic halves.
  4. Spread mustard evenly over both sides of steaks.
  5. Sprinkle with Creole seasoning.
  6. Cook steaks 3 to 5 minutes on each side or to desired degree of doneness.
  7. Spoon sauce over steaks.

Nutrition Facts

Calories221kcal
Protein48.88%
Fat30.08%
Carbs21.04%

Properties

Glycemic Index
82.52
Glycemic Load
5.16
Inflammation Score
-6
Nutrition Score
16.35913055876%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:220.55kcal
11.03%
Fat:7.11g
10.93%
Saturated Fat:2.54g
15.89%
Carbohydrates:11.19g
3.73%
Net Carbohydrates:10.3g
3.75%
Sugar:8.09g
8.99%
Cholesterol:72.57mg
24.19%
Sodium:170.46mg
7.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.99g
51.97%
Selenium:35.87µg
51.25%
Vitamin B6:0.77mg
38.75%
Vitamin B3:7.61mg
38.06%
Zinc:4.65mg
31%
Vitamin C:24.26mg
29.4%
Vitamin K:28.55µg
27.19%
Phosphorus:261.01mg
26.1%
Vitamin B12:1.05µg
17.58%
Potassium:575.66mg
16.45%
Iron:2.4mg
13.35%
Vitamin A:626.67IU
12.53%
Vitamin B2:0.17mg
9.96%
Magnesium:39.2mg
9.8%
Vitamin B1:0.14mg
9.28%
Folate:36.46µg
9.12%
Vitamin B5:0.84mg
8.43%
Manganese:0.15mg
7.69%
Copper:0.13mg
6.69%
Calcium:51.16mg
5.12%
Vitamin E:0.75mg
4.98%
Fiber:0.88g
3.53%
Source:My Recipes