25 min.
Preparation time
Preparation: 5 min.
Cooking: 20 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 195g
Price Per Serving: 3.71$
221kcal
Nutrition
Calories: 221kcal
Protein: 48.88%
Fat: 30.08%
Carbs: 21.04%
Ingredients
- 0.3 cup balsamic vinegar
- 16 ounce beef tenderloin steaks ()
- 2 teaspoons creole seasoning
- 2 teaspoons dijon mustard
- 2 garlic cloves halved
- 0.5 cup green onions minced ( 3)
- 0.5 teaspoon coarsely ground pepper black
- 0.7 cup orange juice
- 0.1 teaspoon salt
- 1 teaspoon sugar
Equipment
Directions
- Combine first 6 ingredients in a small saucepan; bring to a boil. Reduce heat to medium. Cook, uncovered, 10 minutes. Set aside.
- Place a 12-inch cast iron skillet over medium- high heat until very hot.
- Rub both sides of steaks with garlic halves.
- Spread mustard evenly over both sides of steaks.
- Sprinkle with Creole seasoning.
- Cook steaks 3 to 5 minutes on each side or to desired degree of doneness.
- Spoon sauce over steaks.
Nutrition Facts
Properties
Nutrition Score
16.35913055876%
Flavonoids
Nutrients percent of daily need