Dijon-Tarragon Cream Chicken

Gluten Free
Health score
7%
Dijon-Tarragon Cream Chicken
45 min.
4
291kcal

Suggestions


Indulge in the rich and delightful flavors of Dijon-Tarragon Cream Chicken, a dish that effortlessly combines elegance with comfort. Perfect for a cozy family dinner or an impressive lunch gathering, this gluten-free recipe showcases the succulent tenderness of chicken breast, enveloped in a luscious cream sauce that is both savory and aromatic.

The star of this dish is the harmonious blend of Dijon mustard and fresh tarragon, which adds a unique twist to the classic creamy sauce. The mustard provides a gentle tang, while the tarragon infuses a hint of anise that elevates the overall taste experience. With just a handful of simple ingredients, you can create a meal that looks and tastes gourmet, all within 45 minutes!

Whether you’re a seasoned cook or a culinary novice, this recipe is straightforward and rewarding. The chicken is first seared to golden perfection, sealing in its natural juices, and then simmered in a rich cream sauce that thickens beautifully. The result is a dish that is not only visually stunning but also packed with flavor, making it a delightful centerpiece for any meal.

Serve it alongside your favorite gluten-free sides, and watch as your guests savor every bite. Dijon-Tarragon Cream Chicken is more than just a meal; it’s an experience that will leave everyone asking for seconds!

Ingredients

  • 1 tablespoon butter 
  • 1 tablespoon dijon mustard 
  • 2 teaspoons tarragon fresh chopped
  • 0.5 cup heavy cream 
  • 1 tablespoon olive oil 
  • 4 servings salt and pepper to taste
  • 4  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Melt the butter and heat the oil in a skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Brown on both sides. Reduce heat to medium, cover, and continue cooking 15 minutes, or until chicken juices run clear. Set aside and keep warm.
  2. Stir cream into the pan, scraping up brown bits.
  3. Mix in mustard and tarragon. Cook and stir 5 minutes, or until thickened. Return chicken to skillet to coat with sauce.
  4. Drizzle chicken with remaining sauce to serve.

Nutrition Facts

Calories291kcal
Protein34.95%
Fat62.91%
Carbs2.14%

Properties

Glycemic Index
38
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
13.065217409445%

Nutrients percent of daily need

Calories:291.24kcal
14.56%
Fat:20.2g
31.08%
Saturated Fat:9.79g
61.21%
Carbohydrates:1.55g
0.52%
Net Carbohydrates:1.31g
0.48%
Sugar:0.92g
1.03%
Cholesterol:113.46mg
37.82%
Sodium:397.35mg
17.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.25g
50.5%
Vitamin B3:11.92mg
59.58%
Selenium:38.41µg
54.87%
Vitamin B6:0.88mg
44.18%
Phosphorus:262.58mg
26.26%
Vitamin B5:1.7mg
17.01%
Potassium:483.1mg
13.8%
Vitamin A:603.35IU
12.07%
Vitamin B2:0.19mg
10.94%
Magnesium:36.81mg
9.2%
Vitamin E:1.09mg
7.24%
Vitamin B1:0.09mg
5.87%
Manganese:0.11mg
5.65%
Zinc:0.79mg
5.29%
Iron:0.85mg
4.74%
Vitamin B12:0.28µg
4.66%
Calcium:40.03mg
4%
Vitamin D:0.59µg
3.93%
Vitamin K:3.59µg
3.42%
Vitamin C:2.05mg
2.48%
Folate:8.82µg
2.2%
Copper:0.04mg
2.17%
Source:Allrecipes