Dijon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Dijon Vinaigrette
45 min.
1
380kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • tablespoon flat-leaf parsley fresh finely chopped
  • serving kosher salt and pepper black freshly ground
  • tablespoon juice of lemon freshly squeezed
  • tablespoons olive oil extra-virgin
  • teaspoon sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Put the mustard in a small heavy bowl that wont move around when you start whisking. Slowly whisk in the olive oil to emulsify. If it gets too thick, dilute with a touch of water. Once the oil is incorporated, add the lemon juice and vinegar, season with salt and pepper to taste, and finish with the parsley.

Nutrition Facts

Calories380kcal
Protein0.41%
Fat97.91%
Carbs1.68%

Properties

Glycemic Index
96
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
7.369565197955%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
8.66mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:380.27kcal
19.01%
Fat:42.24g
64.98%
Saturated Fat:5.82g
36.38%
Carbohydrates:1.63g
0.54%
Net Carbohydrates:1.21g
0.44%
Sugar:0.48g
0.54%
Cholesterol:0mg
0%
Sodium:58.65mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.79%
Vitamin K:91.12µg
86.78%
Vitamin E:6.12mg
40.79%
Vitamin C:11.17mg
13.54%
Vitamin A:341.96IU
6.84%
Iron:0.61mg
3.37%
Selenium:1.72µg
2.46%
Folate:9.45µg
2.36%
Manganese:0.04mg
2.21%
Fiber:0.42g
1.67%
Magnesium:5.67mg
1.42%
Potassium:48.81mg
1.39%
Vitamin B1:0.02mg
1.11%
Calcium:10.73mg
1.07%
Source:My Recipes