Dijon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Dijon Vinaigrette
45 min.
1
380kcal

Suggestions


If you’re looking to elevate your salads or roasted vegetables to new heights, this Dijon Vinaigrette is a must-try! Quick to whip up and bursting with flavor, this dressing brings together the peppery zing of Dijon mustard, the freshness of parsley, and the bright acidity of lemon juice. It's not just versatile; it’s also packed with healthy fats from extra-virgin olive oil, making it a delicious guilt-free addition to your meals.

This vinaigrette is perfect for those following a vegetarian, vegan, gluten-free, or low FODMAP diet, making it an inclusive choice for gatherings and dinners. The simplicity of the ingredients means you likely have them on hand, and the preparation only takes about 45 minutes, including chilling time to let the flavors meld together. With just a few easy steps, you can transform a mundane salad into a vibrant dish that not only tantalizes your taste buds but also provides you with a healthy boost.

Whether you’re tossed over crisp greens, drizzled on grilled vegetables, or used as a marinade for proteins, this Dijon Vinaigrette will become a staple in your kitchen. Join the journey of flavor explosion and simplicity as you mix up your own batch today!

Ingredients

  • teaspoon dijon mustard 
  • tablespoon flat-leaf parsley fresh finely chopped
  • serving kosher salt and pepper black freshly ground
  • tablespoon juice of lemon freshly squeezed
  • tablespoons olive oil extra-virgin
  • teaspoon sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Put the mustard in a small heavy bowl that wont move around when you start whisking. Slowly whisk in the olive oil to emulsify. If it gets too thick, dilute with a touch of water. Once the oil is incorporated, add the lemon juice and vinegar, season with salt and pepper to taste, and finish with the parsley.

Nutrition Facts

Calories380kcal
Protein0.41%
Fat97.91%
Carbs1.68%

Properties

Glycemic Index
96
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
7.369565197955%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
8.66mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:380.27kcal
19.01%
Fat:42.24g
64.98%
Saturated Fat:5.82g
36.38%
Carbohydrates:1.63g
0.54%
Net Carbohydrates:1.21g
0.44%
Sugar:0.48g
0.54%
Cholesterol:0mg
0%
Sodium:58.65mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.79%
Vitamin K:91.12µg
86.78%
Vitamin E:6.12mg
40.79%
Vitamin C:11.17mg
13.54%
Vitamin A:341.96IU
6.84%
Iron:0.61mg
3.37%
Selenium:1.72µg
2.46%
Folate:9.45µg
2.36%
Manganese:0.04mg
2.21%
Fiber:0.42g
1.67%
Magnesium:5.67mg
1.42%
Potassium:48.81mg
1.39%
Vitamin B1:0.02mg
1.11%
Calcium:10.73mg
1.07%
Source:My Recipes