Dijon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Dijon Vinaigrette
45 min.
1
380kcal

Suggestions


Elevate your salads and side dishes with a homemade Dijon vinaigrette that combines simplicity with sophistication. This delightful dressing is not only bursting with flavor but is also accommodating a variety of dietary preferences, making it a perfect choice for everyone at your table. Whether you follow a vegan, gluten-free, or low FODMAP diet, this vinaigrette is designed to enhance your meals without compromising on taste.

Crafted from just a handful of fresh ingredients, this Dijon vinaigrette harmoniously marries the zest of lemon juice with the earthy notes of olive oil and the distinctive kick of Dijon mustard. The addition of finely chopped parsley adds a pop of freshness, while a splash of sherry vinegar rounds out the flavors beautifully. The result is a lush, smooth dressing that can transform any ordinary salad into a vibrant feast.

Making your own vinaigrette is not only incredibly rewarding but also allows you to control the ingredients and flavors. In just 45 minutes, you can whip up this delicious dressing that’s perfect for drizzling over leafy greens or even used as a marinade for grilled vegetables. With only 380 calories and an impressive caloric breakdown, this vinaigrette is health-conscious without sacrificing the rich, complex flavors you crave. Discover how easy it is to embrace homemade dressings and enjoy the burst of freshness with every bite!

Ingredients

  • teaspoon dijon mustard 
  • tablespoon flat-leaf parsley fresh finely chopped
  • serving kosher salt and pepper black freshly ground
  • tablespoon juice of lemon freshly squeezed
  • tablespoons olive oil extra-virgin
  • teaspoon sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Put the mustard in a small heavy bowl that wont move around when you start whisking. Slowly whisk in the olive oil to emulsify. If it gets too thick, dilute with a touch of water. Once the oil is incorporated, add the lemon juice and vinegar, season with salt and pepper to taste, and finish with the parsley.

Nutrition Facts

Calories380kcal
Protein0.41%
Fat97.91%
Carbs1.68%

Properties

Glycemic Index
96
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
7.369565197955%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
8.66mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:380.27kcal
19.01%
Fat:42.24g
64.98%
Saturated Fat:5.82g
36.38%
Carbohydrates:1.63g
0.54%
Net Carbohydrates:1.21g
0.44%
Sugar:0.48g
0.54%
Cholesterol:0mg
0%
Sodium:58.65mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.79%
Vitamin K:91.12µg
86.78%
Vitamin E:6.12mg
40.79%
Vitamin C:11.17mg
13.54%
Vitamin A:341.96IU
6.84%
Iron:0.61mg
3.37%
Selenium:1.72µg
2.46%
Folate:9.45µg
2.36%
Manganese:0.04mg
2.21%
Fiber:0.42g
1.67%
Magnesium:5.67mg
1.42%
Potassium:48.81mg
1.39%
Vitamin B1:0.02mg
1.11%
Calcium:10.73mg
1.07%
Source:My Recipes