Dijonnaise Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Dijonnaise Chicken
45 min.
4
261kcal

Suggestions

Ingredients

  • teaspoon chicken soup base 
  • 0.3 cup dijon mustard mayonnaise blend prepared
  • tablespoon juice of lemon fresh
  • teaspoon lemon pepper 
  • 0.3 cup olive oil 
  • teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken in a 9x13 inch baking dish. In a medium bowl, mix the mustard-mayonnaise blend, olive oil, lemon juice, lemon pepper, salt, and bouillon.
  3. Pour the mixture over the chicken.
  4. Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts

Calories261kcal
Protein38.36%
Fat59.33%
Carbs2.31%

Properties

Glycemic Index
16
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
13.053913103498%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:261.07kcal
13.05%
Fat:17.05g
26.23%
Saturated Fat:2.57g
16.05%
Carbohydrates:1.49g
0.5%
Net Carbohydrates:0.69g
0.25%
Sugar:0.41g
0.45%
Cholesterol:72.39mg
24.13%
Sodium:1003.42mg
43.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.8g
49.6%
Vitamin B3:11.89mg
59.47%
Selenium:41.62µg
59.46%
Vitamin B6:0.86mg
43.04%
Phosphorus:256.03mg
25.6%
Vitamin B5:1.67mg
16.72%
Vitamin E:2.23mg
14.84%
Potassium:453.75mg
12.96%
Magnesium:38.22mg
9.56%
Vitamin K:9.4µg
8.96%
Vitamin B2:0.13mg
7.46%
Manganese:0.15mg
7.42%
Vitamin B1:0.1mg
6.91%
Zinc:0.76mg
5.1%
Iron:0.8mg
4.46%
Vitamin B12:0.23µg
3.79%
Vitamin C:2.88mg
3.48%
Fiber:0.81g
3.23%
Copper:0.05mg
2.49%
Calcium:19.32mg
1.93%
Folate:6.6µg
1.65%
Source:Allrecipes