Dill Chicken Paillards with Tomato-Dill Relish

Gluten Free
Dairy Free
Health score
20%
Dill Chicken Paillards with Tomato-Dill Relish
30 min.
4
328kcal

Suggestions


If you're looking for a light yet flavorful meal that is both gluten-free and dairy-free, look no further than our Dill Chicken Paillards with Tomato-Dill Relish. This dish is perfect for a quick lunch or a delightful dinner, ready in just 30 minutes! The combination of tender, pounded chicken breasts infused with fresh dill and zesty grainy mustard creates an explosion of taste that will leave your taste buds singing.

Imagine the aroma of grilled chicken wafting through your kitchen, complemented by a vibrant relish made from juicy cherry tomatoes and a sprinkle of shallots. This dish not only highlights the freshness of high-quality ingredients but also packs a punch of nutrition, offering a hearty 28 grams of protein per serving. And with only 328 calories per plate, you can indulge without the guilt!

The grilling process adds a beautiful char to the chicken, making it not only a visual delight but also enhancing its flavor profile. Whether you're hosting a gathering or simply enjoying a quiet meal at home, this Dill Chicken Paillards will impress your family and friends alike. So fire up the grill, gather your ingredients, and treat yourself to a dish that is sure to become a new favorite!

Ingredients

  • 0.3 cup optional: dill chopped
  • tablespoon grainy mustard 
  • 0.3 cup olive oil extra-virgin
  • tablespoons shallots finely chopped
  • 24 ounces chicken breast halves boneless skinless
  •  pintcherry tomatoes quartered
  • tablespoon white-wine vinegar 

Equipment

  • bowl
  • whisk
  • plastic wrap
  • grill
  • rolling pin
  • grill pan
  • meat tenderizer

Directions

  1. Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas); see Grilling Procedure.
  2. Pound chicken 1/4 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin.
  3. Whisk together oil, dill, shallot, mustard, and vinegar in a large bowl. Set aside 1/4 cup.
  4. Sprinkle chicken evenly with 1 teaspoon salt and 1/2 teaspoon pepper, then add to dill mixture, turning to coat.
  5. Toss tomatoes with reserved dill mixture and 1/4 teaspoon each of salt and pepper.
  6. Grill chicken, turning once, until just cooked through, 3 to 4 minutes total.
  7. Serve topped with relish.
  8. Chicken can be cooked in a hot grill pan over medium-high heat, turning once, 5 to 7 minutes total.
  9. Per serving: Calories 276, Total fat 15g, Saturated Fat 2g, Cholesterol 68mg, Sodium 899mg, Carbohydrate 5g, Fiber 1g, Protein 28g
  10. Nutrition Data
  11. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories328kcal
Protein45.75%
Fat50.68%
Carbs3.57%

Properties

Glycemic Index
28.75
Glycemic Load
0.65
Inflammation Score
-6
Nutrition Score
19.318260623061%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.28mg
Kaempferol
0.42mg
Myricetin
0.06mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:328.45kcal
16.42%
Fat:18.13g
27.9%
Saturated Fat:2.85g
17.8%
Carbohydrates:2.87g
0.96%
Net Carbohydrates:2.04g
0.74%
Sugar:1.45g
1.61%
Cholesterol:108.86mg
36.29%
Sodium:243.36mg
10.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.83g
73.66%
Vitamin B3:18.01mg
90.03%
Selenium:55.8µg
79.71%
Vitamin B6:1.33mg
66.63%
Phosphorus:375.37mg
37.54%
Vitamin B5:2.5mg
24.96%
Potassium:756.19mg
21.61%
Vitamin E:2.45mg
16.33%
Magnesium:52.75mg
13.19%
Vitamin C:9.38mg
11.38%
Vitamin B2:0.19mg
11.09%
Vitamin A:536.86IU
10.74%
Vitamin K:11.01µg
10.49%
Vitamin B1:0.13mg
8.9%
Zinc:1.12mg
7.47%
Manganese:0.14mg
6.85%
Iron:1.15mg
6.38%
Vitamin B12:0.34µg
5.67%
Folate:18.64µg
4.66%
Copper:0.08mg
3.91%
Fiber:0.83g
3.33%
Calcium:23.19mg
2.32%
Vitamin D:0.17µg
1.13%
Source:Epicurious