Dill Havarti-Stuffed Chicken Breasts

Gluten Free
Health score
14%
Dill Havarti-Stuffed Chicken Breasts
30 min.
2
424kcal

Suggestions


Indulge in a delightful culinary experience with our Dill Havarti-Stuffed Chicken Breasts, a dish that perfectly marries flavor and simplicity. This gluten-free recipe is not only quick to prepare, taking just 30 minutes from start to finish, but it also serves as a fantastic option for a cozy dinner for two. Imagine succulent chicken breasts, expertly stuffed with creamy dill Havarti cheese, creating a rich and savory filling that will tantalize your taste buds.

The combination of melted cheese and tender chicken is elevated by a hint of Italian seasoning, making each bite a burst of flavor. Paired with fresh tomato and cucumber slices drizzled with olive oil, this meal is not only satisfying but also refreshing. With a caloric breakdown that emphasizes protein and healthy fats, this dish is a great choice for those looking to enjoy a hearty meal without the guilt.

Whether you're cooking for a special occasion or simply treating yourself to a delicious dinner, these stuffed chicken breasts are sure to impress. So, preheat your oven and get ready to savor a dish that is as pleasing to the eye as it is to the palate. Your taste buds will thank you!

Ingredients

  •  chicken breast boneless skinless
  • oz havarti cheese sliced
  • tablespoon butter melted
  • 0.3 teaspoon seasoning italian
  • serving salt and pepper freshly ground to taste
  • medium tomatoes sliced
  • 0.5 cup cucumber english seedless sliced ()
  • teaspoons olive oil 
  • serving salt and pepper freshly ground to taste

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400°F. Lightly spray small shallow baking dish with cooking spray.
  2. Cut a pocket in each chicken breast by making a horizontal slit along thin long edge, being careful to not cut through to opposite side.
  3. Place sliced cheese in pockets.
  4. Brush chicken with melted butter; sprinkle with Italian seasoning, salt and pepper.
  5. Place in baking dish.
  6. Bake uncovered 20 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  7. On each of 2 plates, arrange tomato and cucumber slices.
  8. Drizzle with oil; sprinkle with salt and pepper.
  9. Place 1 chicken breast on each plate.

Nutrition Facts

Calories424kcal
Protein36.56%
Fat59.48%
Carbs3.96%

Properties

Glycemic Index
46.5
Glycemic Load
0.63
Inflammation Score
-7
Nutrition Score
20.729130589444%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:423.52kcal
21.18%
Fat:27.96g
43.02%
Saturated Fat:14.63g
91.44%
Carbohydrates:4.19g
1.4%
Net Carbohydrates:3.22g
1.17%
Sugar:2.07g
2.3%
Cholesterol:137.27mg
45.76%
Sodium:801.7mg
34.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.67g
77.35%
Vitamin B3:12.25mg
61.24%
Selenium:41.14µg
58.77%
Phosphorus:560.85mg
56.09%
Vitamin B6:0.96mg
47.99%
Calcium:365.96mg
36.6%
Vitamin A:1202.3IU
24.05%
Zinc:3.09mg
20.62%
Vitamin B5:1.94mg
19.35%
Vitamin B2:0.32mg
19.06%
Potassium:645.03mg
18.43%
Vitamin B12:1.02µg
17.01%
Magnesium:55.6mg
13.9%
Vitamin K:13.8µg
13.14%
Vitamin C:10.8mg
13.09%
Folate:50.39µg
12.6%
Vitamin E:1.73mg
11.51%
Vitamin B1:0.13mg
8.75%
Manganese:0.15mg
7.7%
Copper:0.13mg
6.4%
Iron:0.87mg
4.81%
Fiber:0.97g
3.9%
Vitamin D:0.26µg
1.76%