Dill-icious Greek Yogurt Dip

Vegetarian
Gluten Free
Health score
1%
Dill-icious Greek Yogurt Dip
10 min.
21
14kcal

Suggestions


Are you looking for a refreshing and healthy dip that will elevate your appetizer game? Look no further than our Dill-icious Greek Yogurt Dip! This delightful blend of flavors is not only vegetarian and gluten-free, but it also comes together in just 10 minutes, making it the perfect choice for impromptu gatherings or a quick snack at home.

Imagine the creamy texture of fat-free Greek yogurt, perfectly complemented by the vibrant notes of fresh dill and mint. The addition of green onions adds a subtle crunch, while a splash of red wine vinegar and a drizzle of extra-virgin olive oil bring a delightful tanginess to the mix. To top it all off, the garnish of pomegranate seeds adds a pop of color and a burst of sweetness that will impress your guests.

With only 14 calories per serving, this dip is a guilt-free indulgence that fits seamlessly into any meal plan. Whether you're serving it as an antipasti, a starter, or simply as a snack, this dip is sure to be a hit. Pair it with fresh vegetables, whole-grain crackers, or pita chips for a deliciously satisfying experience. Get ready to dip into something truly Dill-icious!

Ingredients

  • cup yogurt plain fat free (from two 6-oz containers)
  • tablespoon optional: dill fresh finely chopped
  • tablespoon mint leaves fresh finely chopped
  •  spring onion cut into thin rings
  • 0.3 teaspoon kosher salt (coarse)
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoon pomegranate seeds 
  • tablespoon red wine vinegar 

Equipment

  • bowl

Directions

  1. Into small bowl, stir yogurt, mint, dill, salt, garlic, vinegar and oil until well combined.
  2. Garnish with pomegranate seeds and onion slices. Store in refrigerator.

Nutrition Facts

Calories14kcal
Protein20.7%
Fat46.5%
Carbs32.8%

Properties

Glycemic Index
5.43
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
0.72739131262769%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.02mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:13.51kcal
0.68%
Fat:0.7g
1.08%
Saturated Fat:0.11g
0.67%
Carbohydrates:1.11g
0.37%
Net Carbohydrates:1.05g
0.38%
Sugar:1.01g
1.12%
Cholesterol:0.23mg
0.08%
Sodium:36.94mg
1.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.4%
Calcium:24.38mg
2.44%
Phosphorus:19.03mg
1.9%
Vitamin B2:0.03mg
1.7%
Vitamin K:1.72µg
1.64%
Vitamin B12:0.07µg
1.19%