Dill Potato Salad

Vegetarian
Gluten Free
Health score
8%
Dill Potato Salad
45 min.
8
174kcal

Suggestions


If you're searching for a refreshing and vibrant side dish to complement your next gathering or barbecue, look no further than this delightful Dill Potato Salad! Bursting with flavors of dill and a hint of tang from the Dijon mustard, this salad is not just a feast for the eyes but also a nourishing option that caters to both vegetarians and those avoiding gluten.

Imagine tender, new potatoes embraced by a creamy blend of reduced-fat mayonnaise and low-fat yogurt, paired with the sweet crunch of fresh peas, and the subtle bite of a chopped sweet onion. This dish is not only a celebration of textures but also a harmonious fusion of tastes that will leave your guests asking for seconds.

Easy to prepare, this salad is ready in just 45 minutes, with minimal active cooking time. After a quick boil, the ingredients come together seamlessly in a large bowl, creating a dish that can chill and develop its flavor for at least two hours. The vibrant green garnishes of fresh dill sprigs add a touch of elegance and enhance its garden-fresh appeal.

Perfect for picnics, potlucks, or as a comforting accompaniment to grilled favorites, this Dill Potato Salad is certain to become a favorite recipe in your repertoire. Dive into this delicious dish and savor the delightful flavors of summer year-round!

Ingredients

  • tablespoon dijon mustard 
  • servings garnish: dill sprigs fresh
  • tablespoons optional: dill fresh minced
  • 0.5 teaspoon garlic powder 
  • 0.5 cup mayonnaise reduced-fat
  • 0.5 cup yogurt plain low-fat
  • pounds new potatoes cut into wedges
  • 10 ounce tiny peas sweet green frozen thawed drained
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • small onion sweet chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook potato wedges in boiling water to cover in a saucepan 25 minutes or until tender; drain and add peas.
  2. Stir together mayonnaise and next 7 ingredients in a large bowl.
  3. Add potato mixture; toss to coat. Cover and chill at least 2 hours.
  4. Garnish, if desired.
  5. Prep: 15 min., Cook: 25 min., Chill: 2 hrs.

Nutrition Facts

Calories174kcal
Protein12.4%
Fat18.65%
Carbs68.95%

Properties

Glycemic Index
28.39
Glycemic Load
15.89
Inflammation Score
-6
Nutrition Score
11.661739188692%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Isorhamnetin
0.11mg
Kaempferol
1.41mg
Myricetin
0.47mg
Quercetin
6.94mg

Nutrients percent of daily need

Calories:174.26kcal
8.71%
Fat:3.69g
5.68%
Saturated Fat:0.7g
4.36%
Carbohydrates:30.7g
10.23%
Net Carbohydrates:25.7g
9.34%
Sugar:6.58g
7.31%
Cholesterol:3.16mg
1.05%
Sodium:231.96mg
10.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.05%
Vitamin C:38.84mg
47.08%
Vitamin B6:0.46mg
23.05%
Fiber:5.01g
20.02%
Potassium:661.02mg
18.89%
Manganese:0.37mg
18.64%
Vitamin K:18.75µg
17.85%
Vitamin B1:0.21mg
14.29%
Phosphorus:141.29mg
14.13%
Folate:53.54µg
13.39%
Magnesium:45.67mg
11.42%
Copper:0.22mg
10.81%
Vitamin B3:2.03mg
10.13%
Iron:1.61mg
8.94%
Vitamin B2:0.13mg
7.44%
Zinc:0.99mg
6.59%
Vitamin A:312.35IU
6.25%
Calcium:61.78mg
6.18%
Vitamin B5:0.52mg
5.21%
Selenium:2.74µg
3.91%
Vitamin E:0.39mg
2.57%
Vitamin B12:0.09µg
1.43%
Source:My Recipes