Dill Smoked-Salmon Hash

Gluten Free
Health score
14%
Dill Smoked-Salmon Hash
45 min.
2
558kcal

Suggestions


Looking for a delicious and satisfying side dish that's both easy to make and full of flavor? This Dill Smoked-Salmon Hash is the perfect choice! With its rich, creamy texture and smoky flavor from the salmon, it’s a unique twist on the classic hash. Whether you’re serving it as a side for a hearty meal or enjoying it on its own, this dish is sure to impress. The combination of crispy, golden hash browns and savory smoked salmon brings the perfect balance of flavors and textures. The addition of fresh dill adds a fragrant and herbaceous touch, enhancing the overall experience. Plus, it’s gluten-free, making it an excellent option for those with dietary restrictions. Ready in just 45 minutes and packed with protein, healthy fats, and satisfying carbs, this Dill Smoked-Salmon Hash is not only delicious but also a nourishing addition to any meal. Give it a try and indulge in a delightful, flavorful bite that's perfect for any occasion!

Ingredients

  • tablespoons butter ()
  • teaspoons optional: dill fresh chopped
  • cups hash browns frozen southern-style (small cubes)
  • cup onion chopped
  • 0.3 pound salmon smoked diced
  • 0.3 cup whipping cream 

Equipment

  • frying pan

Directions

  1. Melt butter in large nonstick skillet over medium-low heat.
  2. Add potatoes and onion. Cover skillet and cook until potatoes and onion are softened and beginning to brown, about 10 minutes.
  3. Add cream to skillet. Increase heat to medium and cook until most of cream is absorbed and mixture is moist, stirring often, about 2 minutes.
  4. Mix in salmon and dill. Season hash with salt and pepper.

Nutrition Facts

Calories558kcal
Protein13.11%
Fat41.92%
Carbs44.97%

Properties

Glycemic Index
61.5
Glycemic Load
17.59
Inflammation Score
-8
Nutrition Score
22.173912742864%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.05mg
Kaempferol
0.53mg
Myricetin
0.02mg
Quercetin
16.3mg

Nutrients percent of daily need

Calories:558.21kcal
27.91%
Fat:26.58g
40.89%
Saturated Fat:15.11g
94.45%
Carbohydrates:64.15g
21.38%
Net Carbohydrates:58.38g
21.23%
Sugar:4.27g
4.74%
Cholesterol:76.76mg
25.59%
Sodium:615.13mg
26.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.7g
37.4%
Vitamin D:10.17µg
67.81%
Vitamin B3:8.04mg
40.19%
Vitamin C:32.01mg
38.8%
Potassium:1146.13mg
32.75%
Vitamin B12:1.92µg
32%
Selenium:20.75µg
29.64%
Manganese:0.57mg
28.72%
Phosphorus:284.92mg
28.49%
Vitamin B6:0.54mg
26.93%
Vitamin B1:0.36mg
24.14%
Copper:0.48mg
23.84%
Fiber:5.77g
23.09%
Iron:3.78mg
20.98%
Vitamin B5:1.7mg
17.01%
Vitamin A:845.83IU
16.92%
Magnesium:55.27mg
13.82%
Vitamin B2:0.18mg
10.82%
Vitamin E:1.38mg
9.2%
Calcium:79.34mg
7.93%
Folate:30.69µg
7.67%
Zinc:1.06mg
7.05%
Vitamin K:2.31µg
2.2%
Source:Epicurious