Dilled Baby Carrots

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Dilled Baby Carrots
Download PDF
Side Dish
45 min.
12
26kcal

Suggestions

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Ingredients

  • 1.5 pounds baby carrots 
  • 0.3 teaspoon pepper black
  • 2 teaspoons butter 
  • 2 tablespoons less-sodium chicken broth fat-free
  • 1 tablespoon optional: dill fresh chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place carrots in a saucepan; cover with water, and bring to a boil. Cook 8 minutes or until tender; drain. Return carrots to pan; toss with remaining ingredients until butter is melted.

Nutrition Facts

Calories26kcal
Protein5.72%
Fat25.02%
Carbs69.26%

Properties

Glycemic Index
8.08
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
6.4256521664236%

Flavonoids

Isorhamnetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:26.04kcal
1.3%
Fat:0.76g
1.16%
Saturated Fat:0.44g
2.76%
Carbohydrates:4.7g
1.57%
Net Carbohydrates:3.05g
1.11%
Sugar:2.7g
3%
Cholesterol:1.79mg
0.6%
Sodium:156.59mg
6.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.78%
Vitamin A:7842.42IU
156.85%
Fiber:1.66g
6.62%
Vitamin K:5.46µg
5.2%
Manganese:0.09mg
4.59%
Potassium:136.14mg
3.89%
Folate:15.42µg
3.85%
Vitamin B6:0.06mg
3%
Copper:0.06mg
2.89%
Iron:0.52mg
2.86%
Vitamin B5:0.23mg
2.32%
Calcium:18.76mg
1.88%
Vitamin C:1.5mg
1.82%
Vitamin B3:0.33mg
1.65%
Phosphorus:16.43mg
1.64%
Magnesium:5.8mg
1.45%
Vitamin B2:0.02mg
1.26%
Vitamin B1:0.02mg
1.15%
Side DishGluten FreeLacto Ovo VegetarianPrimalFodmap FriendlyChicken
Source:My Recipes

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