Dilled Cucumber-Tomato Salad

Vegetarian
Gluten Free
Health score
10%
Dilled Cucumber-Tomato Salad
15 min.
5
25kcal

Suggestions


Looking for a refreshing and healthy side dish that’s perfect for any occasion? Look no further than this delightful Dilled Cucumber-Tomato Salad! Bursting with vibrant flavors and a creamy yogurt dressing, this salad is not only vegetarian and gluten-free but also incredibly easy to whip up in just 15 minutes. Whether you’re hosting a summer barbecue, preparing a light lunch, or simply craving a nutritious snack, this salad is sure to impress.

The combination of juicy roma tomatoes and crisp cucumbers creates a satisfying texture, while the addition of garlic and dried dill weed elevates the dish with aromatic notes that tantalize the taste buds. With only 25 calories per serving, you can indulge guilt-free, making it an ideal choice for those mindful of their dietary intake.

This Dilled Cucumber-Tomato Salad is versatile enough to serve as a side dish, antipasti, or even a starter. Its light and refreshing nature makes it a perfect complement to grilled meats or a standalone snack on a warm day. So grab your ingredients, and let’s dive into this deliciously simple recipe that’s sure to become a staple in your kitchen!

Ingredients

  • 0.3 cup yogurt plain yoplait®
  • small clove garlic finely chopped
  • 0.5 teaspoon dill dried
  • 0.3 teaspoon sugar 
  • 0.1 teaspoon salt 
  • 1.5 cups roma tomatoes diced seeded (plum)
  • cup cucumber cubed peeled seeded

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt, garlic, dill weed, sugar and salt.
  2. Fold in tomatoes and cucumber.
  3. Serve immediately.

Nutrition Facts

Calories25kcal
Protein18.19%
Fat19.11%
Carbs62.7%

Properties

Glycemic Index
34.42
Glycemic Load
1.09
Inflammation Score
-5
Nutrition Score
3.773913052419%

Flavonoids

Naringenin
0.48mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:25.36kcal
1.27%
Fat:0.59g
0.91%
Saturated Fat:0.28g
1.76%
Carbohydrates:4.36g
1.45%
Net Carbohydrates:3.3g
1.2%
Sugar:3.01g
3.34%
Cholesterol:1.59mg
0.53%
Sodium:68.16mg
2.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.53%
Vitamin C:10.87mg
13.18%
Vitamin A:628.42IU
12.57%
Vitamin K:7.56µg
7.2%
Potassium:229.11mg
6.55%
Manganese:0.12mg
5.75%
Fiber:1.06g
4.26%
Vitamin B6:0.08mg
4.17%
Folate:15.25µg
3.81%
Phosphorus:35.72mg
3.57%
Magnesium:13.07mg
3.27%
Copper:0.06mg
3.21%
Calcium:28.55mg
2.86%
Vitamin E:0.4mg
2.66%
Vitamin B1:0.04mg
2.65%
Vitamin B2:0.04mg
2.27%
Vitamin B3:0.45mg
2.24%
Vitamin B5:0.18mg
1.78%
Iron:0.32mg
1.75%
Zinc:0.25mg
1.66%