Dilled Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Dilled Green Beans
45 min.
7
119kcal

Suggestions


If you're on the lookout for a delightful and refreshing side dish, look no further than these Dilled Green Beans! Bursting with flavor and beautifully crisp, this vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for any occasion. Whether you're prepping for a backyard barbecue, a family dinner, or just want to add a touch of green to your meal, these pickled green beans are sure to steal the show.

The magic of this recipe lies in the vibrant combination of dill seeds, garlic, and hot red peppers, which infuses the green beans with a zesty kick that tickles the taste buds. The bright acidity from the vinegar complements the natural sweetness of the green beans, while the crunchy texture offers a satisfying bite. Plus, with a preparation time of just 45 minutes, you can easily make these pickles at home and impress your family and friends with a gourmet touch.

Not only do these Dilled Green Beans serve as an excellent accompaniment to your main dishes, but they also make for a fabulous snack or a unique addition to any charcuterie board. With only 119 calories per serving, you can enjoy them guilt-free. So roll up your sleeves and dive into the world of pickling—your culinary adventure awaits!

Ingredients

  • 3.5 teaspoons dill seed 
  •  garlic clove quartered
  • pounds green beans 
  • 3.5 teaspoons mustard seeds 
  •  bell pepper red hot
  • 0.5 cup salt 
  • cups water 
  • cups vinegar white 5% ( acidity)

Equipment

    Directions

    1. Pack beans into hot jars, trimming to fit 1/2 inch from top.
    2. Add 1 pepper, 1 garlic clove (quartered), 1/2 teaspoon mustard seeds, and 1/2 teaspoon dill seeds to each jar.
    3. Bring vinegar, 5 cups water, and pickling salt to a boil; pour into each jar, filling to 1/2 inch from top.
    4. Remove air bubbles; wipe jar rims. Cover at once with metal lids; screw on bands.
    5. Process in a boiling-water bath 10 minutes. 1 3/4 teaspoons dried crushed red pepper may be substituted for hot red peppers.
    6. Add 1/4 teaspoon per jar.

    Nutrition Facts

    Calories119kcal
    Protein16.78%
    Fat11.89%
    Carbs71.33%

    Properties

    Glycemic Index
    22.57
    Glycemic Load
    4.36
    Inflammation Score
    -10
    Nutrition Score
    22.280000043952%

    Flavonoids

    Luteolin
    0.89mg
    Kaempferol
    0.61mg
    Myricetin
    0.22mg
    Quercetin
    3.86mg

    Nutrients percent of daily need

    Calories:119.19kcal
    5.96%
    Fat:1.35g
    2.08%
    Saturated Fat:0.18g
    1.09%
    Carbohydrates:18.28g
    6.09%
    Net Carbohydrates:11.81g
    4.29%
    Sugar:9.43g
    10.48%
    Cholesterol:0mg
    0%
    Sodium:8109.35mg
    352.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.3g
    8.6%
    Vitamin C:169.39mg
    205.33%
    Vitamin A:4621.41IU
    92.43%
    Vitamin K:61.69µg
    58.75%
    Manganese:0.64mg
    32.02%
    Vitamin B6:0.57mg
    28.74%
    Fiber:6.47g
    25.86%
    Folate:100.13µg
    25.03%
    Vitamin E:2.49mg
    16.6%
    Potassium:565.41mg
    16.15%
    Magnesium:59.39mg
    14.85%
    Vitamin B2:0.25mg
    14.48%
    Iron:2.33mg
    12.95%
    Vitamin B1:0.19mg
    12.87%
    Vitamin B3:2.24mg
    11.19%
    Phosphorus:107.39mg
    10.74%
    Calcium:102.62mg
    10.26%
    Copper:0.18mg
    9.04%
    Selenium:5.5µg
    7.86%
    Vitamin B5:0.7mg
    6.99%
    Zinc:0.85mg
    5.63%
    Source:My Recipes