Dilled Lemon-Pepper Halibut

Gluten Free
Dairy Free
Health score
52%
Dilled Lemon-Pepper Halibut
15 min.
4
114kcal

Suggestions


Are you looking for a quick and delicious meal that’s both healthy and satisfying? Look no further than this Dilled Lemon-Pepper Halibut! With a health score of 52, this dish is not only gluten-free and dairy-free, but it also packs a punch of flavor that will leave your taste buds dancing.

In just 15 minutes, you can whip up a delightful main course that’s perfect for lunch or dinner. The halibut fillets, known for their mild flavor and flaky texture, are seasoned with zesty lemon-pepper seasoning and topped with a fresh mixture of shallots and dill. This combination not only enhances the natural taste of the fish but also adds a refreshing twist that’s perfect for any occasion.

At only 114 calories per serving, this dish is a guilt-free option that doesn’t compromise on taste. The caloric breakdown shows a healthy balance, with a whopping 77% of calories coming from protein, making it an excellent choice for those looking to maintain a nutritious diet. Whether you’re entertaining guests or simply treating yourself to a wholesome meal, Dilled Lemon-Pepper Halibut is sure to impress. So, preheat your oven and get ready to enjoy a delightful seafood experience!

Ingredients

  • 0.5 teaspoon lemon pepper 
  • pound pacific halibut filets skinless cut into 4 pieces ()
  • tablespoon shallots finely chopped
  • teaspoons optional: dill fresh chopped
  • teaspoon olive oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray.
  2. Sprinkle lemon-pepper seasoning over both sides of halibut; place on cookie sheet.
  3. In small bowl, mix shallot, dill and oil.
  4. Spread mixture over fish.
  5. Bake 6 to 10 minutes or until fish flakes easily with fork.

Nutrition Facts

Calories114kcal
Protein77.21%
Fat20.66%
Carbs2.13%

Properties

Glycemic Index
31.75
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
12.128695735465%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:114.48kcal
5.72%
Fat:2.52g
3.88%
Saturated Fat:0.47g
2.96%
Carbohydrates:0.58g
0.19%
Net Carbohydrates:0.44g
0.16%
Sugar:0.2g
0.22%
Cholesterol:55.57mg
18.52%
Sodium:77.51mg
3.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.18g
42.36%
Selenium:51.75µg
73.93%
Vitamin B3:7.39mg
36.95%
Vitamin D:5.33µg
35.53%
Vitamin B6:0.63mg
31.54%
Phosphorus:269.55mg
26.95%
Vitamin B12:1.25µg
20.79%
Potassium:505.33mg
14.44%
Magnesium:27.06mg
6.77%
Vitamin E:0.84mg
5.6%
Vitamin B5:0.4mg
4%
Vitamin B1:0.06mg
3.9%
Folate:14.58µg
3.64%
Zinc:0.42mg
2.81%
Manganese:0.05mg
2.61%
Vitamin B2:0.04mg
2.07%
Vitamin A:81.3IU
1.63%
Copper:0.03mg
1.58%
Iron:0.24mg
1.36%
Calcium:10.08mg
1.01%