Dilled Onion Compote

Vegetarian
Gluten Free
Health score
1%
Dilled Onion Compote
45 min.
6
56kcal

Suggestions


Welcome to a delightful culinary adventure! If you're on the lookout for a unique and flavorful accompaniment to elevate your meals, then this Dilled Onion Compote is sure to impress. Bursting with fresh flavors and a perfect balance of tanginess and sweetness, this vegetarian and gluten-free dish is not only simple to make but also incredibly versatile.

Imagine the vibrant taste of bright, fresh dill mingling with the lusciousness of red onions, all brought together with zesty lemon juice and a hint of sweetness from sugar. This compote is ideal as a sauce, providing a delicious topping for grilled vegetables, roasted meats, or even as a spread on crusty bread to add a gourmet touch to your appetizers. Plus, with only 56 calories per serving, it’s a guilt-free indulgence!

Preparation involves marinating the onions to allow their flavors to deepen, making it a fantastic option for meal prep. You can whip it up in just 45 minutes, allowing you to create a stunning dish that’s perfect for gatherings or casual weeknight dinners. The creaminess of low-fat sour cream perfectly complements the sharpness of the onions, resulting in a balanced profile that is sure to satisfy any palate.

So, why not treat your taste buds and impress your guests with this delightful Dilled Onion Compote? It’s a recipe that brings freshness and flair to any table!

Ingredients

  • tablespoons optional: dill fresh minced
  • 0.3 cup juice of lemon fresh
  • 0.3 cup cup heavy whipping cream sour low-fat
  • cups onion red chopped
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a zip-top heavy-duty plastic bag, and seal; shake to coat. Marinate in refrigerator 8 hours, turning bag occasionally.
  2. Drain onion, and rinse under cold water; drain well.
  3. Combine onion, sour cream, and dill in a bowl, and stir well. Store in an airtight container in refrigerator up to 3 days.

Nutrition Facts

Calories56kcal
Protein7.21%
Fat21.82%
Carbs70.97%

Properties

Glycemic Index
18.68
Glycemic Load
3.89
Inflammation Score
-3
Nutrition Score
2.0769565060087%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
10.97mg

Nutrients percent of daily need

Calories:56.43kcal
2.82%
Fat:1.45g
2.23%
Saturated Fat:0.87g
5.44%
Carbohydrates:10.59g
3.53%
Net Carbohydrates:9.65g
3.51%
Sugar:6.54g
7.26%
Cholesterol:4.47mg
1.49%
Sodium:207.29mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.15%
Vitamin C:8.17mg
9.9%
Fiber:0.94g
3.77%
Manganese:0.07mg
3.66%
Vitamin B6:0.07mg
3.58%
Folate:13.87µg
3.47%
Potassium:117.02mg
3.34%
Calcium:31.77mg
3.18%
Phosphorus:25.48mg
2.55%
Vitamin B1:0.03mg
2.15%
Vitamin B2:0.03mg
1.92%
Magnesium:7.43mg
1.86%
Copper:0.03mg
1.34%
Vitamin A:59.02IU
1.18%
Zinc:0.16mg
1.09%
Source:My Recipes