Dilled Salmon Salad

Gluten Free
Health score
45%
Dilled Salmon Salad
145 min.
2
308kcal

Suggestions


Are you looking for a refreshing and nutritious dish that’s perfect for lunch or dinner? Look no further than this delightful Dilled Salmon Salad! This gluten-free recipe is not only easy to prepare but also packed with flavor and health benefits. With a preparation time of just 145 minutes, you can create a meal that’s both satisfying and light, making it an ideal choice for those warm days when you crave something fresh.

The star of this dish is the succulent salmon steak, which is poached to perfection in a savory chicken broth, ensuring it remains moist and flaky. Combined with crisp zucchini and crunchy radishes, this salad offers a wonderful texture that will keep your taste buds excited. The creamy dressing, made with a blend of mayonnaise, yogurt, and ranch dressing, is infused with fresh dill, adding a burst of herbal flavor that complements the salmon beautifully.

Not only is this salad delicious, but it’s also a great source of protein, healthy fats, and essential nutrients, making it a wholesome choice for any meal. Serve it over a bed of fresh spinach or your favorite salad greens for a vibrant and colorful presentation. Whether you’re hosting a gathering or simply enjoying a quiet meal at home, this Dilled Salmon Salad is sure to impress and satisfy. Dive into this culinary delight and enjoy a taste of health and happiness!

Ingredients

  • oz salmon steaks 
  • cups chicken broth (from 32-oz carton)
  • cup zucchini sliced
  • 0.3 cup radishes sliced
  • tablespoons salad dressing 
  • tablespoons yogurt plain fat free yoplait® (from 2-lb container)
  • tablespoons ranch dressing 
  • teaspoon optional: dill dried fresh chopped
  • cups pkt spinach 

Equipment

  • bowl
  • frying pan

Directions

  1. Place fish and broth in 10-inch skillet.
  2. Heat to boiling. Reduce heat; simmer uncovered 5 to 10 minutes or until fish flakes easily with fork.
  3. Remove fish to platter. When fish is cool enough to handle, break into bite-size pieces, discarding skin and bones.
  4. In large bowl, mix fish, zucchini and radishes. In small bowl, mix mayonnaise, yogurt, ranch dressing and dill weed; fold into fish mixture. Cover; refrigerate at least 2 hours.
  5. To serve, toss fish mixture and spinach.

Nutrition Facts

Calories308kcal
Protein35.93%
Fat52.06%
Carbs12.01%

Properties

Glycemic Index
47
Glycemic Load
0.49
Inflammation Score
-10
Nutrition Score
34.104782585541%

Flavonoids

Pelargonidin
9.15mg
Luteolin
0.33mg
Isorhamnetin
0.02mg
Kaempferol
3mg
Myricetin
0.16mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:307.66kcal
15.38%
Fat:17.74g
27.29%
Saturated Fat:2.71g
16.93%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:7.36g
2.68%
Sugar:6.77g
7.52%
Cholesterol:71.37mg
23.79%
Sodium:1257.51mg
54.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.54g
55.08%
Vitamin K:248.18µg
236.37%
Vitamin A:4410.72IU
88.21%
Selenium:44.52µg
63.59%
Vitamin B12:3.8µg
63.34%
Vitamin B6:1.15mg
57.54%
Vitamin B3:10.12mg
50.61%
Vitamin B2:0.78mg
45.8%
Phosphorus:346.14mg
34.61%
Folate:137.23µg
34.31%
Manganese:0.66mg
33.1%
Potassium:1117.38mg
31.93%
Vitamin C:26.17mg
31.72%
Vitamin B1:0.38mg
25.67%
Vitamin B5:2.34mg
23.36%
Magnesium:88.67mg
22.17%
Copper:0.43mg
21.3%
Iron:2.67mg
14.85%
Calcium:127.03mg
12.7%
Vitamin E:1.72mg
11.48%
Zinc:1.6mg
10.65%
Fiber:1.84g
7.37%