Dilled Salmon Tartare on Whole Grain Bread

Dairy Free
Health score
8%
Dilled Salmon Tartare on Whole Grain Bread
45 min.
6
212kcal

Suggestions


If you’re seeking a fresh and flavorful dish that’s perfect for any time of day, look no further than this Dilled Salmon Tartare on Whole Grain Bread. This delightful recipe combines the richness of salmon with the vibrant taste of dill and zesty honey mustard, creating an extraordinary experience for your taste buds. Not only is it a feast for the eyes with its colorful ingredients, but it’s also incredibly satisfying and light, making it an ideal choice for lunch, dinner, or an elegant appetizer.

One of the best parts about this recipe is its dairy-free nature, making it suitable for a variety of dietary preferences while still delivering rich flavors. The combination of fresh lime juice and chopped red onion adds a tantalizing zing that complements the salmon beautifully. Each bite offers a perfect balance of textures and tastes, from the crunch of whole grain bread to the luscious, marinated salmon.

What’s more, this dish is both quick and easy to prepare, ready in just 45 minutes and perfect for entertaining guests or enjoying a simple yet sophisticated meal at home. With only a handful of ingredients and effortless assembly, you'll impress your family and friends with your culinary skills. Dive into this delectable Dilled Salmon Tartare, and enjoy the harmonious blend of flavors that will definitely become a favorite in your recipe repertoire!

Ingredients

  • tablespoons capers drained coarsely chopped
  • 0.8 teaspoon kosher salt 
  • 0.3 cup optional: dill fresh chopped
  • 0.5 teaspoon pepper black
  • 0.3 cup dijon honey mustard 
  • tablespoons juice of lime fresh
  • 0.3 cup mayonnaise 
  • 0.8 inch bread whole
  • teaspoons olive oil 
  • 0.3 cup onion red finely chopped
  • pound salmon fillet frozen thawed cut into 1/4-inch cubes
  • tablespoons shallots minced

Equipment

  • bowl

Directions

  1. Mix mustard and mayonnaise in small bowl to blend. Season to taste with salt and pepper. DO AHEAD Can be made 3 days ahead. Cover and refrigerate.
  2. Mix salmon and next 8 ingredients in medium bowl. Cover and chill until cold, at least 30 minutes. DO AHEAD Can be made 4 hours ahead. Keep refrigerated.
  3. Spread 1 tablespoon mustard mixture on 1 side of each bread slice.
  4. Cut each bread slice into 6 pieces. Divide salmon tartare mixture among bread slices.
  5. Transfer to platter and serve.

Nutrition Facts

Calories212kcal
Protein30.05%
Fat57.67%
Carbs12.28%

Properties

Glycemic Index
37.28
Glycemic Load
0.42
Inflammation Score
-4
Nutrition Score
12.300434646075%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Isorhamnetin
1.19mg
Kaempferol
3.81mg
Myricetin
0.02mg
Quercetin
7.06mg

Nutrients percent of daily need

Calories:212.35kcal
10.62%
Fat:13.18g
20.28%
Saturated Fat:2.03g
12.71%
Carbohydrates:6.32g
2.11%
Net Carbohydrates:5.89g
2.14%
Sugar:2.78g
3.09%
Cholesterol:45.5mg
15.17%
Sodium:512.38mg
22.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.45g
30.91%
Vitamin B12:2.42µg
40.25%
Selenium:28.01µg
40.01%
Vitamin B6:0.65mg
32.3%
Vitamin B3:6.03mg
30.14%
Vitamin B2:0.3mg
17.8%
Vitamin K:17.05µg
16.24%
Phosphorus:160.29mg
16.03%
Vitamin B5:1.31mg
13.11%
Vitamin B1:0.18mg
12.08%
Potassium:417.62mg
11.93%
Copper:0.21mg
10.68%
Magnesium:26.28mg
6.57%
Folate:25.98µg
6.49%
Iron:0.89mg
4.95%
Vitamin C:4.04mg
4.9%
Manganese:0.09mg
4.38%
Vitamin A:194.82IU
3.9%
Zinc:0.56mg
3.74%
Vitamin E:0.54mg
3.59%
Calcium:19.87mg
1.99%
Fiber:0.43g
1.71%
Source:Epicurious