Dilled Salmon Tartare on Whole Grain Bread

Dairy Free
Health score
8%
Dilled Salmon Tartare on Whole Grain Bread
45 min.
6
212kcal

Suggestions

Ingredients

  • tablespoons capers drained coarsely chopped
  • 0.8 teaspoon coarse kosher salt 
  • 0.3 cup optional: dill fresh chopped
  • 0.5 teaspoon ground pepper black
  • 0.3 cup dijon honey mustard 
  • tablespoons juice of lime fresh
  • 0.3 cup mayonnaise 
  • 0.8 inch x3x grain bread whole
  • teaspoons olive oil 
  • 0.3 cup onion red finely chopped
  • pound salmon fillet frozen thawed cut into 1/4-inch cubes
  • tablespoons shallots minced

Equipment

  • bowl

Directions

  1. Mix mustard and mayonnaise in small bowl to blend. Season to taste with salt and pepper. DO AHEAD Can be made 3 days ahead. Cover and refrigerate.
  2. Mix salmon and next 8 ingredients in medium bowl. Cover and chill until cold, at least 30 minutes. DO AHEAD Can be made 4 hours ahead. Keep refrigerated.
  3. Spread 1 tablespoon mustard mixture on 1 side of each bread slice.
  4. Cut each bread slice into 6 pieces. Divide salmon tartare mixture among bread slices.
  5. Transfer to platter and serve.

Nutrition Facts

Calories212kcal
Protein30.05%
Fat57.67%
Carbs12.28%

Properties

Glycemic Index
37.28
Glycemic Load
0.42
Inflammation Score
-4
Nutrition Score
12.300434646075%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Isorhamnetin
1.19mg
Kaempferol
3.81mg
Myricetin
0.02mg
Quercetin
7.06mg

Nutrients percent of daily need

Calories:212.35kcal
10.62%
Fat:13.18g
20.28%
Saturated Fat:2.03g
12.71%
Carbohydrates:6.32g
2.11%
Net Carbohydrates:5.89g
2.14%
Sugar:2.78g
3.09%
Cholesterol:45.5mg
15.17%
Sodium:512.38mg
22.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.45g
30.91%
Vitamin B12:2.42µg
40.25%
Selenium:28.01µg
40.01%
Vitamin B6:0.65mg
32.3%
Vitamin B3:6.03mg
30.14%
Vitamin B2:0.3mg
17.8%
Vitamin K:17.05µg
16.24%
Phosphorus:160.29mg
16.03%
Vitamin B5:1.31mg
13.11%
Vitamin B1:0.18mg
12.08%
Potassium:417.62mg
11.93%
Copper:0.21mg
10.68%
Magnesium:26.28mg
6.57%
Folate:25.98µg
6.49%
Iron:0.89mg
4.95%
Vitamin C:4.04mg
4.9%
Manganese:0.09mg
4.38%
Vitamin A:194.82IU
3.9%
Zinc:0.56mg
3.74%
Vitamin E:0.54mg
3.59%
Calcium:19.87mg
1.99%
Fiber:0.43g
1.71%
Source:Epicurious