Dilled Shrimp and Egg Salad Wraps

Dairy Free
Health score
11%
Dilled Shrimp and Egg Salad Wraps
10 min.
4
380kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and dairy-free? Look no further than these Dilled Shrimp and Egg Salad Wraps! Perfect for a light lunch, a side dish, or even a main course, this recipe is not only easy to prepare but also packed with flavor and nutrition.

Imagine the delightful combination of tender, chopped hard-cooked eggs and succulent shrimp, all brought together with a zesty creamy mustard-mayonnaise sauce and fresh dill. The addition of finely chopped red onion adds a subtle crunch and a hint of sweetness, making every bite a burst of flavor. Wrapped in soft tortillas and topped with crisp shredded lettuce, these wraps are as visually appealing as they are tasty.

In just 10 minutes, you can whip up a meal that serves four, making it an ideal choice for busy weekdays or casual gatherings. With only 380 calories per serving, you can indulge without the guilt. Plus, the versatility of this dish means you can easily customize it to suit your taste preferences or dietary needs.

Whether you’re enjoying them fresh or preparing them in advance for a picnic or lunch on the go, these Dilled Shrimp and Egg Salad Wraps are sure to impress. So gather your ingredients and get ready to savor a delightful dish that’s both refreshing and satisfying!

Ingredients

  •  hardboiled eggs chopped
  • cup shrimp cooked chopped
  • tablespoon optional: dill fresh chopped
  • tablespoons onion red finely chopped
  • tablespoons mustard 
  • 0.3 teaspoon salt 
  • 11 oz flour tortilla for burritos (8 count
  • cups lettuce shredded

Equipment

  • bowl
  • plastic wrap

Directions

  1. Mix all ingredients except tortillas and lettuce in medium bowl.
  2. Spread shrimp mixture evenly on each tortilla; top with lettuce. Fold in sides of each wrap; roll up.
  3. Cut each in half.
  4. Serve immediately, or wrap each sandwich in plastic wrap and refrigerate until serving, up to 24 hours.

Nutrition Facts

Calories380kcal
Protein26.98%
Fat29.3%
Carbs43.72%

Properties

Glycemic Index
35
Glycemic Load
12.51
Inflammation Score
-5
Nutrition Score
17.132173854372%

Flavonoids

Apigenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.29mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:380.28kcal
19.01%
Fat:12.27g
18.88%
Saturated Fat:4.01g
25.04%
Carbohydrates:41.21g
13.74%
Net Carbohydrates:37.48g
13.63%
Sugar:4.53g
5.04%
Cholesterol:281.73mg
93.91%
Sodium:979.13mg
42.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.43g
50.86%
Selenium:36.67µg
52.39%
Phosphorus:394.04mg
39.4%
Vitamin B1:0.46mg
30.9%
Vitamin B2:0.49mg
29.08%
Folate:107.61µg
26.9%
Manganese:0.52mg
25.88%
Iron:4.08mg
22.65%
Calcium:191.69mg
19.17%
Vitamin B3:3.59mg
17.96%
Copper:0.34mg
16.92%
Fiber:3.73g
14.93%
Vitamin K:14.63µg
13.93%
Magnesium:51.33mg
12.83%
Zinc:1.87mg
12.44%
Potassium:392.3mg
11.21%
Vitamin B12:0.56µg
9.25%
Vitamin A:456.53IU
9.13%
Vitamin B5:0.9mg
9%
Vitamin D:1.1µg
7.33%
Vitamin B6:0.14mg
6.78%
Vitamin E:0.62mg
4.13%
Vitamin C:1.51mg
1.83%