Dilled Shrimp Salad

Gluten Free
Health score
4%
Dilled Shrimp Salad
10 min.
4
153kcal

Suggestions

Ingredients

  • large boston lettuce leaves 
  • Tbsp knudsen cream light sour
  • 0.5 cup cucumbers chopped
  • tsp grey poupon dijon mustard 
  • 0.5 tsp dill weed 
  •  green onions thinly sliced
  •  optional: lemon cut into 4 wedges
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
  • lb shrimp cleaned cooked chopped

Equipment

  • bowl

Directions

  1. Mix first 4 ingredients in medium bowl.
  2. Add shrimp, cucumbers and onions; mix lightly.
  3. Serve on lettuce leaves with lemon wedges.

Nutrition Facts

Calories153kcal
Protein60.23%
Fat25.88%
Carbs13.89%

Properties

Glycemic Index
29.88
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
8.711304474784%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Isorhamnetin
0.01mg
Kaempferol
0.09mg
Myricetin
0.14mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:153.09kcal
7.65%
Fat:4.56g
7.01%
Saturated Fat:1.02g
6.37%
Carbohydrates:5.5g
1.83%
Net Carbohydrates:4.2g
1.53%
Sugar:1.73g
1.92%
Cholesterol:186.91mg
62.3%
Sodium:285.79mg
12.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.87g
47.74%
Vitamin K:36.55µg
34.81%
Phosphorus:266.72mg
26.67%
Copper:0.48mg
23.9%
Vitamin C:16.6mg
20.12%
Potassium:432.4mg
12.35%
Magnesium:49.08mg
12.27%
Vitamin A:606.75IU
12.13%
Zinc:1.67mg
11.16%
Calcium:102.39mg
10.24%
Iron:1.13mg
6.26%
Folate:21.5µg
5.38%
Manganese:0.11mg
5.28%
Fiber:1.3g
5.2%
Vitamin E:0.44mg
2.93%
Vitamin B6:0.05mg
2.46%
Vitamin B1:0.04mg
2.4%
Selenium:1.65µg
2.36%
Vitamin B2:0.03mg
1.91%
Vitamin B5:0.13mg
1.34%